Biofeedback and neurofeedback are two such treatments that have shown promising results in reducing depression symptoms. Both techniques involve re-training the body and the brain to help individuals gain greater control over their thoughts, emotions, symptoms, and conditions.
With depression being the leading cause of disability worldwide, it's essential that you explore all possible treatment options. Let's take a closer look at how biofeedback and neurofeedback can be used to treat depression.
Symptoms of Depression:
The symptoms of depression can vary from person to person and by the specific type of disorder, but some of the most common markers of the condition include:
- Persistent feelings of sadness or emptiness
- Extreme fatigue
- Lack of interest in activities the individual typically enjoys
- Difficulty sleeping or consistent oversleeping
- Feelings of isolation
- Changes in appetite or weight
- Difficulty concentrating or making decisions
- Physical symptoms such as headaches or digestive problems
Traditional Treatment Methods for Depression
Talk therapy is often the first (and primary) treatment method of depressive disorders. Therapy for depression can come in different forms, such as cognitive-behavioral therapy (CBT), interpersonal therapy, or psychodynamic therapy. These therapies aim to help individuals identify and change negative thought patterns and behaviors that contribute to their depression.
In addition, individuals may use prescription medications to alleviate depression symptoms, often in combination with talk therapy. Medications commonly used for depression include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and tricyclic antidepressants. These medications work by altering the levels of certain chemicals in the brain that affect mood. Finding the right approach to treat depression can take time and may require trying different methods or a combination of treatment options.
It’s worth noting that traditional treatment methods may not address underlying issues that contribute to depression, such as trauma or lifestyle factors. Traditional treatments often address the symptoms temporarily but may not lead to long-term relief. In these cases, alternative or complementary therapies may be beneficial.
Leverage Neurofeedback and Biofeedback to Treat Depression
Neurofeedback and biofeedback are promising non-invasive and drug-free techniques for treating depression. They have shown promising results in clinical trials and are becoming more widely available as a complementary therapy to traditional treatments.
Neurofeedback focuses on restructuring the brain's electrical activity and teaches patients how to better regulate their brainwaves. By doing so, patients can learn how to effectively manage their moods and reduce symptoms of depression in the long-term by treating the problem at the source: your brain.
Biofeedback, on the other hand, measures physiological responses in real-time such as heart rate, muscle tension, and skin conductance. By providing instantaneous feedback on these responses to certain stimuli, patients can learn to control their reactions to stress and other depression triggers and improve their mood.
With the right guidance and support, neurofeedback and biofeedback can be powerful tools for improving symptoms of depression.
Find Hope with Braincode Centers for Your Depression Treatment in Denver
Braincode Centers provides personalized, effective, and science-backed strategies for depression treatment in Denver. At Braincode Centers, we begin treating depression by performing a qEEG brain map to identify and quantify the brain wave abnormalities that may be linked to your depression. By understanding the root of your depression, we can craft a personalized treatment plan to effectively allievate your symptoms of depression and retrain your brain to maintain its ideal state.
Get in touch today to talk about what depression treatments may work best for you!