There are many biological predispositions that put you at a higher risk for developing anxiety and/or depression. Mood disorders are the most common type of mental health disorder. And while these conditions can feel debilitating at times, they are highly treatable. Today, we’re going to explore treatment options that go…
Approximately 8 million Americans deal with PTSD in any given year. While medication can significantly improve symptoms, many people still struggle to manage their condition on a daily basis. Natural and holistic treatment for PTSD, such as neurofeedback, meditation, and yoga, can be fantastic complementary and alternative treatments to try.…
1 in 8 Denver residents is clinically depressed, according to a new study from Denver Public Health. Depression is an exceptionally difficult mental health disorder to deal with. It can interfere with your daily tasks, ability to work, and emotional capacity to build and maintain relationships in your life. While…
Approximately 1 in 4 Americans are affected by a mental health disorder at some point throughout their lives. What if, instead of using only medication and/or therapy to treat your disorder, you could also train your brain to improve and manage your mental health? Brain training is being recommended by…
Anxiety disorders are the most prevalent mental illness in the United States, with more than 40 million Americans 18 and up suffering every year. To put that in perspective, that's approximately 18% of the total population in the United States. The numbers are even higher among teens, with 25% suffering…
The brain is without a doubt the most intricate and complex organ in the human body. It’s estimated to be made up of nearly 100 billion neurons, making approximately 100 trillion neural connections. Sometimes, these connections can become damaged. EEG biofeedback, or neurofeedback, can be an incredibly effective treatment to…
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