If you’re constantly feeling anxious or panicky, chances are you’ve tried everything under the sun to help yourself feel better. You’ve meditated, read self-help books, taken antidepressants, and even seen a therapist. But nothing seems to work. Maybe it’s because you haven’t found what works best for you. Or maybe…
Chronic headaches are often one of the easiest bodily pains to recognize. Most people can tell you what makes them feel better – whether it’s lying down, drinking water, taking aspirin, or getting out of bed. But there are many types of chronic headaches, each with its own causes, symptoms,…
Recovering from trauma is a normal event that most people will experience at some point in their life. Whether we're dealing with a major accident, illness, death of someone close to us, or something else, trauma happens. And while it's important to remember that things will eventually go back to…
ADHD affects about 7% of adults in the United States alone. If left untreated, ADHD can cause serious dysfunction in your daily life and may even lead to other mental health issues such as depression, anxiety, substance abuse, relationship issues, and more. Fortunately, there are options for treatment including medication,…
What if there was a way to reduce symptoms of neurological conditions by watching a movie or listening to music? There actually is thanks to neurofeedback at a Dallas brain center. Neurofeedback is a form of biofeedback therapy where you are hooked up to a machine that measures electrical activity…
Fifty years ago, when neurofeedback was in its infancy, there wasn't much known about how the brain works. Brain mapping didn't even exist yet. Neurofeedback, however, is now used to treat everything from depression to attention deficit hyperactivity disorder (ADHD), anxiety, insomnia, autism spectrum disorders, and learning disabilities. You may…
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