Displaying items by tag: sleep issues

Do you have trouble getting proper rest most nights? Most people think the term "insomnia" refers to the complete loss of sleep. However, insomnia can encompass many sleep problems including things like,

• Not sleeping through the night
• Not having restful sleep
• Or having difficulty falling asleep

This blog post will cover what insomnia is and how to treat insomnia naturally without medication.

Insomnia Diagnosis

Insomnia affects about 10 - 15% of adults in the United States. While some people experience occasional sleeplessness, others suffer from chronic insomnia, defined as having trouble falling asleep or staying asleep for 7 days or more. Chronic insomnia can lead to fatigue, irritability, concentration difficulties, memory lapses, and headaches.

The most common causes of insomnia are:

• Stress
• Anxiety
• Depression
• Pain
• Medications
• Caffeine
• Alcohol
• Other health issues such as high blood pressure, heart disease, diabetes, migraines, obesity, stroke, or obstructive sleep apnea.

That said, some people with insomnia report no obvious cause for the condition.

If your doctor doesn't find anything wrong during their evaluation, they may ask you to keep track of how often you fall asleep and wake up throughout the night. This information can help you understand whether there is something specific happening during the day that might interfere with your ability to fall asleep at night and stay asleep.

Treatment for Insomnia

Changing your sleep habits and addressing issues related to insomnia — including stress, medical conditions or medication use — can often lead to more restful sleep for many individuals. However, if these strategies fail to remedy the problem, you may seek other treatments to improve sleep.

When wondering how to treat insomnia naturally without medication, you may consider exploring innovative treatment techniques, like neurofeedback with Braincode Centers. Neurofeedback is a non-invasive and highly-effective treatment for individuals suffering from insomnia or other conditions.

At Braincode Centers, we also use techniques like mindfulness meditation and relaxation exercises to teach you how to control negative thoughts and behaviors that interfere with good sleep. Medications can be prescribed but those normally come with unwanted side effects. If you're looking for an answer on how to treat insomnia naturally without medication, neurofeedback with Braincode Centers is the right place to turn.

Neurofeedback For Insomnia

Neurofeedback builds upon the basic principle of instrumental conditioning, in which a behavior is reinforced and becomes more likely to recur in the future. This effect is known as the law of effect or operant learning (Thorndike, 1906). In the context of neurofeedback, reinforcement occurs whenever participants receive real-time feedback regarding brain activity that is associated with desirable states such as relaxed attention or calm concentration.

In particular, neurofeedback training protocols often rely on reward contingencies based on electroencephalography (EEG) measures. These measures typically reflect changes in cortical excitability, which is the degree to which neurons fire synchronously. Thus, these measure provide indirect evidence of functional connectivity within large-scale networks of your underlying cognitive functions. For example, one might train individuals to increase the amplitude of alpha brainwaves (8–12 Hz) over posterior regions of the scalp during rest periods.

A neurofeedback treatment plan can be customized to your individual needs too. At Braincode Centers, we can create a custom plan to address your insomnia-related concerns.

Are you Ready to Discover How to Treat Insomnia Naturally Without Medication?

Treating insomnia can be tricky, especially since medications come with unwanted side effects and sometimes are not an effective treatment. Neurofeedback is a non-invasive and side-effect-free treatment for insomnia.

Contact Braincode centers today to start your journey for insomnia treatment with neurofeedback.

If you're struggling to fall asleep or stay asleep, don't worry: you're not alone. As many as 35% of all adults suffer from some form of insomnia (Sleep Foundation). This sleep disorder can be tricky to treat, especially when you don't know where to start. If you suffer from insomnia in Denver, we can help you out at Braincode Centers.

We offer a cutting-edge, non-invasive therapy called neurofeedback that may help alleviate your sleeping issues. Today we'll outline how this treatment may benefit you.

Understanding Insomnia

Insomnia is a common sleep disorder that's characterized by problems such as falling or staying asleep. However, not all cases of insomnia are the same.

People can experience the condition in many different ways and there are several different types of insomnia. These include:

• Acute insomnia - Also referred to as "short-term insomnia," this type may only last for a brief period.
• Chronic insomnia - Typically lasts for three months or longer.

Many cases of chronic insomnia may also be secondary, meaning they are a symptom or side effects of another problem. These may include things like medical conditions, medications, substances, and other sleep disorders (Medline).

There are many causes of insomnia, for both acute and chronic cases. You can get it at any age and it may be brought on by things like:

• Excessive stress or anxiety
• Traumatic events
• Irregular sleep patterns (e.g., jet lag, shift work, etc.)
• Unhealthy lifestyle habits (e.g., working late, excessive screen time before bed, etc.)
• Mental health disorders (e.g., ADHD, depression, bipolar disorder, etc.)
• And more

Common Treatment Options for Insomnia in Denver

Untreated insomnia can negatively impact your life in many ways, from work performance issues to personal life problems and more. Even if you have acute insomnia, it's best to seek treatment as soon as possible.

In many cases, people will seek out counseling services to alleviate their insomnia. Others may find relief from simple lifestyle changes, like avoiding late nights and reducing screen time before bed. And many people will use medications to alleviate insomnia and re-establish a regular sleep schedule.

However, the best way to treat insomnia for good is to address the root of the problem. Many common treatments may only temporarily address your sleeping problems and may not help in the long run.

That's where neurofeedback comes in.

Neurofeedback for Insomnia

Neurofeedback is an innovative brain training therapy that uses operant conditioning to address imbalances in the brain. This therapy takes place in a safe space with a licensed neurofeedback clinician.

During treatment, patients receive real-time feedback regarding their brainwave activity. When their brainwaves are in optimal ranges, patients receive a reward (e.g., a song will play). When their brainwaves fall out of those optimal ranges, the reward will be taken away (the song stops).

Through repetition, your brain will gradually learn to better self-regulate your brainwave patterns. And this type of brain training may help improve your insomnia condition.

Numerous studies have shown great improvements for sleep-based disorders thanks to neurofeedback interventions. These results have been very encouraging and indicate that neurofeedback can help treat insomnia disorders. In addition, neurofeedback can help improve cognitive function and ability, so you can think more clearly in your daily life.

If you're looking for drug-free ways to improve your sleep, then consider trying neurofeedback therapy.

Book Your Treatment for Insomnia in Denver Today

You deserve to get restful sleep every night. We'll help you achieve that quality nightly rest with a custom treatment strategy.

After your consultation, our brain training specialists will develop a custom treatment plan to address your sleep disorder. Aside from neurofeedback, we may integrate other innovative therapies into your plan, such as biofeedback, to ensure you get the adequate sleep that you need each night.

Contact Braincode Centers today to book your treatment for insomnia in Denver.

Insomnia is exceptionally difficult to deal with. And successfully treating it can be equally as challenging. Know that if you are struggling with sleep, you are not alone. In fact, it’s estimated that as many as 1 in 4 Americans develop insomnia each year. If you are one of those four, you may have tried a number of treatments without experiencing success, such as medication. Or perhaps medication has helped but you experienced a number of negative side-effects. Today, we’re breaking down how to treat insomnia naturally without medication so you can treat your sleep disorder at the source.

1 in 4 people in the United States experiences acute insomnia every year. Most will recover without consistent poor sleep, but 25% of those people will develop chronic insomnia. Lack of quality sleep can take a huge toll on your brain and body. If you’re seeking treatment for better sleep, neurofeedback for insomnia could be just what you need.

Insomnia is one of the most frustrating sleep disorders one can struggle with. If you’re having difficulty falling asleep, struggling to stay asleep, or just feel plain exhausted when you wake up in the morning, you may be considering your options for treating insomnia. Some people aren’t inclined to jump straight to a prescription medication, while others are already taking a prescription medication and still not getting the rest they need to feel focused and energized throughout the day. Lack of truly restful sleep can lead to serious, negative side effects, including irritability, weight gain, and even chronic pain. Finding a way to successfully treat your insomnia can be made easier with these tried and true methods.