Displaying items by tag: neurofeedback treatment

Do you have trouble getting proper rest most nights? Most people think the term "insomnia" refers to the complete loss of sleep. However, insomnia can encompass many sleep problems including things like,

  • Not sleeping through the night
  • Not having restful sleep
  • Or having difficulty falling asleep

This blog post will cover what insomnia is and how to treat insomnia naturally without medication.

Insomnia Diagnosis

Insomnia affects about 10 - 15% of adults in the United States. While some people experience occasional sleeplessness, others suffer from chronic insomnia, defined as having trouble falling asleep or staying asleep for 7 days or more. Chronic insomnia can lead to fatigue, irritability, concentration difficulties, memory lapses, and headaches.

The most common causes of insomnia are:

  • Stress
  • Anxiety
  • Depression
  • Pain
  • Medications
  • Caffeine
  • Alcohol
  • Other health issues such as high blood pressure, heart disease, diabetes, migraines, obesity, stroke, or obstructive sleep apnea.

That said, some people with insomnia report no obvious cause for the condition.

If your doctor doesn't find anything wrong during their evaluation, they may ask you to keep track of how often you fall asleep and wake up throughout the night. This information can help you understand whether there is something specific happening during the day that might interfere with your ability to fall asleep at night and stay asleep.

Treatment for Insomnia

Changing your sleep habits and addressing issues related to insomnia — including stress, medical conditions or medication use — can often lead to more restful sleep for many individuals. However, if these strategies fail to remedy the problem, you may seek other treatments to improve sleep.

When wondering how to treat insomnia naturally without medication, you may consider exploring innovative treatment techniques, like neurofeedback with Braincode Centers. Neurofeedback is a non-invasive and highly-effective treatment for individuals suffering from insomnia or other conditions.

At Braincode Centers, we also use techniques like mindfulness meditation and relaxation exercises to teach you how to control negative thoughts and behaviors that interfere with good sleep. Medications can be prescribed but those normally come with unwanted side effects. If you're looking for an answer on how to treat insomnia naturally without medication, neurofeedback with Braincode Centers is the right place to turn.

Neurofeedback For Insomnia

Neurofeedback builds upon the basic principle of instrumental conditioning, in which a behavior is reinforced and becomes more likely to recur in the future. This effect is known as the law of effect or operant learning (Thorndike, 1906). In the context of neurofeedback, reinforcement occurs whenever participants receive real-time feedback regarding brain activity that is associated with desirable states such as relaxed attention or calm concentration.

In particular, neurofeedback training protocols often rely on reward contingencies based on electroencephalography (EEG) measures. These measures typically reflect changes in cortical excitability, which is the degree to which neurons fire synchronously. Thus, these measure provide indirect evidence of functional connectivity within large-scale networks of your underlying cognitive functions. For example, one might train individuals to increase the amplitude of alpha brainwaves (8–12 Hz) over posterior regions of the scalp during rest periods.

A neurofeedback treatment plan can be customized to your individual needs too. At Braincode Centers, we can create a custom plan to address your insomnia-related concerns.

Are you Ready to Discover How to Treat Insomnia Naturally Without Medication?

Treating insomnia can be tricky, especially since medications come with unwanted side effects and sometimes are not an effective treatment. Neurofeedback is a non-invasive and side-effect-free treatment for insomnia.

Contact Braincode centers today to start your journey for insomnia treatment with neurofeedback.

Published in Sleep

If you are searching for a migraine specialist in Dallas, you are not alone. Migraine headaches cost American taxpayers $13 billion in lost work or reduced productivity each year. Times are tough and finances are tight for many American households, and debilitating headaches are becoming an ever-increasing epidemic.

Neurofeedback is an advanced brain training therapy that monitors brain activity and provides feedback through sound and video images in real-time. Neurofeedback focuses on the central nervous system and aims to enhance neurological regulation. As a leading provider of neurofeedback in Colorado, we’re here to break down the reasons why you need to try this innovative therapy.

Published in Neurofeedback

Depression can be a challenging matter to deal with. Depression is a common and serious mental health condition that negatively impacts how you feel, the ways you think, and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to various emotional and physical problems and may interfere with your ability to function in your daily life. That’s why it’s important to seek depression therapy in Denver or other treatments.

We’ve rounded up some information on some effective depression treatments that you should consider trying today.

Published in Depression
Thursday, 24 March 2022 11:36

3 Reasons to Try Neurofeedback in Denver, CO

In recent decades, neurofeedback therapy has steadily grown in popularity across the U.S. And it's easy to see why. This non-invasive treatment offers tons of benefits. Just about anyone can find some value from neurofeedback in Denver, CO.

Published in Neurofeedback
Monday, 20 December 2021 08:50

Top Dallas Neurofeedback and Trauma Specialists

The effects of trauma can be devastating and often send a sufferer into fight or flight mode. This is because trauma causes the brain to remain in a state of hyper-vigilance. This hyper-vigilance can create an emotional prison where you can become a captive to your feelings. This happens without any conscious thought but still results in a seemingly never-ending cycle that can change the way we think, react and feel. When you're dealing with brain trauma or PTSD you may want to look into Dallas neurofeedback and trauma specialists to mitigate these effects.

How Does Trauma Affect Your Brain?

There are basically three parts of your brain that are affected the most after trauma: the amygdala, hippocampus, and prefrontal cortex. These areas are respectively responsible for emotion, memory, and impulses, and all work in tandem when it comes to stress management.

Once a memory is triggered, your amygdala goes into overdrive and makes you feel as though it's the first time you're experiencing the trauma. This produces irregular brainwaves that will ultimately rely on a treatment like neurofeedback to regulate brain activity.

What is Trauma?

Contrary to popular belief, trauma is not just a physical event that affects us negatively. Trauma can be psychological and emotional too, and the results are very similar. This can greatly affect your family life, personal life, and overall quality of living.

The post-traumatic stress that these events place on the body and brain ultimately alters the state of a sufferer's life, and it is often cognitive-behavioral therapy and medication that becomes the first line of treatment. These treatments may not always be effective and can lead to a lifetime of dependency.

Can Brain Training Help Treat Traumatic Brain Injuries?

Trauma responses can make it very difficult for us to function in everyday life. It can trigger feelings of loneliness, edginess, anger, depression, and even nightmares. Try as we might, these will not go away on their own.

Our specialists at our BrainCode Centers in Dallas have invested time and learning into the effects of neurofeedback and trauma, and this is what we have discovered.

Dallas Neurofeedback and Trauma Specialists

Traditional therapy largely requires a patient to relive trauma whereas neurofeedback is an alternative treatment more focused on getting the brain into a relaxed state. The brain is extremely adaptable and after a traumatic event the brain can be rewired to reverse the effects of trauma.

Neurofeedback is a thoroughly researched, non-invasive treatment that takes the brain through intensive training exercises to help regulate brainwave frequencies. Our Dallas neurofeedback and trauma specialists are experts on brain function and can help you to achieve optimal results.

Explore Neurofeedback Therapy for Trauma in Dallas, TX

There is nothing taboo about struggling with PTSD or a TBI. Our compassionate Dallas neurofeedback and trauma experts can help to walk you through this journey with our innovative neurofeedback sessions and trauma therapy. Together, with traditional talk therapy from the most qualified counselors in Dallas, we can help to reverse the effects of trauma on your brain by restoring control and helping your memory to function better.

At BrainCode Centers in Dallas, we treat a wide variety of mental health conditions and neurological conditions. Give our Dallas neurofeedback and trauma specialists a call today for your free consultation and discover a new path to healing.

Published in Trauma
Wednesday, 17 November 2021 15:30

5 Top Reasons to Try Neurofeedback at Home

You might search for 'neurofeedback therapy near me,' but did you know you can do neurofeedback at home? It’s true! There are several great reasons why you might want to try remote neurofeedback from the comfort of your own couch. If you're in the dark about this at-home therapy, then we can help. We've compiled a list of 5 top scenarios when you should try neurofeedback therapy at home to get the brain training expertise that you need.

When You Should Try Neurofeedback at Home

1. You're staying isolated because of the pandemic.

While the pandemic has improved, it is still ongoing and you may not feel comfortable leaving your home just yet. Or maybe you’re working from home by choice or by office mandate. According to the Future Workforce Report of 2021, 40.7 million American professionals will be fully remote by 2025. So, if you're still stuck at home for the time being, that doesn't mean you need to let your mental health suffer. Remote neurofeedback is the perfect mental health treatment for the remote worker.

2. You like the comfort of home.

Are you the type of person that finds their home the most comfortable place to be? Then you may not want to get in your car, drive to the nearest brain health center, and participate in neurofeedback sessions in-person with a specialist. We get it: who doesn’t want to lounge on their favorite couch in cozy pajamas? If being comfortable at home is your cup of tea, then remote neurofeedback therapy is an excellent option to improve your brain function.

3. You like your privacy.

If you're an introvert, there's nothing wrong with that. It may just mean that you like a little more privacy than others. Even if you're not introverted, you may just prefer guided brain training sessions in a quiet, private room in your home. While the nature of neurofeedback therapy is non-invasive, it may not be the private experience you're looking for if you're around others in a waiting room beforehand. That's why neurofeedback training sessions at home may be best for you.

4. You're busy!

If you have a demanding job and are managing the needs of your family, then trying to make in-person appointments within the confines of center hours may be nearly impossible. Neurofeedback brain training at home permits you to address mental health disorders or improve brain functioning within flexible hours that work best for you. It's a lot easier to carve out time for sessions at home in between your busy appointments and making dinner than it would be having to come in for an in-person session.

5. You want to complement your in-person sessions.

If you're getting great results from your in-person neurofeedback session, then you may not want to forego working with neurofeedback specialists at a location near you. And, that's great! In this instance, you may just want to have an option that complements your in-person sessions or helps you fill in the gap if you're busy or traveling. As long as you have your neurofeedback devices like your smartphone and EEG headset, you can have access to supplemental neurofeedback at home.

How does neurofeedback at home work?

Neurofeedback is the process of using a computer to guide your brain into learning how to control certain brainwaves and functions more effectively. It's also called EEG biofeedback, which is short for electroencephalogram biofeedback.

The goal is to:

  • Improve attention
  • Focus
  • Memory
  • Stress management
  • Creativity
  • And improve other skills that are impaired by neurological disorders or injuries.

Some of the conditions that can improve with neurofeedback at home include:

  • ADHD
  • Anxiety
  • Depression
  • Autism Spectrum Disorder
  • Migraines
  • Chronic pain
  • Sleep problems
  • Traumatic brain injury
  • Stroke
  • And other mental health disorders

With modern technology, neurofeedback therapy at home is easy and effective.

Are you ready to try neurofeedback therapy at home?

There are many uses for neurofeedback: improving concentration, reducing stress levels, improving memory, reducing headaches, managing depression and anxiety, and more. If you're looking for a drug-free way to conveniently manage your mental health and brain conditions, then neurofeedback at home may be the right method for you!

If you're interested in this remote treatment program, schedule a consultation with Braincode Centers in Denver or Dallas today!

Published in Neurofeedback

Living with autism as an adult can be incredibly different than experiencing it as a child. The symptoms of autism can greatly affect your ability to earn a living and have meaningful adult relationships. Neurofeedback for autism is one of the most promising treatments available in Dallas today for both adults and children. But you may have questions about how effective this treatment will be for you or someone you know.

Let's discuss neurofeedback's potential role in treating some common problems associated with autism spectrum disorders (ASD). We will also go over neurofeedback to treat ASD-related conditions such as anxiety, depression, obsessive-compulsive disorder, impulsivity, aggression, sleep difficulties, sensory processing issues, social skills deficits, and more.

What Is Neurofeedback?

Neurofeedback is a ground-breaking therapy that uses an Electroencephalogram (EEG or EOG) signals to measure brainwave activity. These measurements allow you to learn which areas of your brain are active during various tasks and experiences. You then practice these activities while receiving real-time feedback based upon those same measurements. This allows you to train yourself to become better at performing certain mental functions that are inhibited when you are living with autism.

How Does Neurofeedback Work to Treat Autism in Adults?

As you may know, the signs and symptoms of autism vary widely across the spectrum. Some adults have high-functioning autism and may present few symptoms, while others may struggle with more debilitating symptoms. This is why our goal with neurofeedback training at Braincode Centers is to improve specific behaviors by changing patterns of electrical activity within the brain to address all expressions of the disorder.

There are several reasons why Dallas neurofeedback can help adults with autism spectrum disorders:

1. Because patients usually start showing improvements after just a few sessions, neurofeedback could potentially speed up recovery times.

2. Since autistic patients often struggle with learning new things, neurofeedback would provide a supportive way to teach them without having to spend hours memorizing information.

3. As many of the core characteristics of autism are related to overactivity in particular brain circuits, neurofeedback could reduce unwanted side effects caused by medications designed to calm nerves.

4. While most treatments for autism focus primarily on improving communication abilities, neurofeedback could possibly offer an alternative approach to helping nonverbal individuals improve language skills.

Neurofeedback for Autism at Dallas Braincode Centers

There is no cure for autism, but there are treatments that directly address the underlying causes of the condition. Neurofeedback and other brain training activities work to understand and treat the fundamental causes of specific symptoms and behaviors associated with ASD.

Neurofeedback therapy helps retrain the brain to regulate emotions and to better respond to stressors that trigger unwanted behaviors. At Braincode Centers in Dallas, we approach neurofeedback for autism by using a two-step process:

5. The first step in developing autism therapies that can be effective for you is to perform an advanced qEEG brain map. This helps identify the neurological activity that occurs in relationship with specific symptoms.

6. In turn, this data will inform your neurofeedback sessions that will train the brain to better mitigate emotional symptoms and develop better coping behaviors.

In addition to its possible benefits for autism, there have been studies suggesting that neurofeedback could benefit many other neurological conditions. These may include ADHD, epilepsy, tinnitus, anxiety, chronic pain, insomnia, migraines, PTSD, OCD, Tourette syndrome, and even dyslexia.

Start Your Neurofeedback Therapy for Adult Autism in Dallas

At Dallas Braincode Centers, we work alongside clients to help them better understand, accommodate, and support their needs and symptoms. Our highly trained clinicians offer the guidance and support families need through the lifelong process of treating symptoms of autism spectrum disorder.

If you've been diagnosed with ASD or you suspect symptoms of autism spectrum disorder, contact our expert clinicians today to set up a consultation and see if neurofeedback is right for you.

Published in ASD

The pandemic has led most of us to look for at-home solutions to problems. Since the pandemic started, you may have looked for remote neurofeedback treatment for improving your brain health. Would it surprise you to know that the best neurofeedback device in 2021 may be right in your back pocket?

Yes, we're talking about your smartphone!

What makes the smartphone one of the best neurofeedback devices in 2021?

In the past, the only way for you to receive neurofeedback treatment was in-person with a provider. While in-person neurofeedback training offers great advantages, it may not be feasible for everyone. In this case, a smartphone combined with a trained brain specialist offering guided remote sessions might be the right option for you.

Here are just a few reasons why at-home neurofeedback treatment is the next best option to visiting a provider in-person:

  • Convenience - When you don't have to leave your living room for a treatment session, that's about as convenient as it gets.
  • Contactless - Remote neurofeedback requires no outside contact. You simply need access to your smartphone as a neurofeedback device and a personal headset which will be shipped to you.
  • Comfort - From your office to your couch, you can conduct your neurofeedback training sessions in the most comfortable home setting of your choosing.
  • Easily accessible - The sessions take place on a downloadable app that you can access anywhere at any time from most smartphone models.
  • How do you use your smartphone as a neurofeedback device?

    Through a Neurofeedback Practitioner!

    At Braincode Centers, we've partnered with Neuropeak Pro to offer a cutting-edge way to access neurofeedback treatments sessions through your phone and wearable devices! Here’s how it works:

    • First, contact us to get set up with your remote brain training program. You will be sent an EEG headset with electrical sensors to use at home. They will also pair you with your highly-trained brain coach.
    • Next, you will complete a qEEG brain map either remotely or during an in-office visit. This will help your brain coach determine the best approach for your neurofeedback training protocols.
    • Then download the app provided by Neuropeak Pro.
    • From there, your brain training coach will then guide you through remote training sessions where you will be rewarded for reaching ideal levels of relaxation, performance, or focus. The positive feedback is presented as visual stimuli and auditory feedback in the app.

    What is the efficacy of remote neurofeedback?

    Neurofeedback therapy is a drug-free treatment used to improve cognitive performance. Through reward-based conditioning, individuals learn how to control their own brains to achieve optimal mental wellness. The goal is to train yourself to regulate certain parts of your brain so they work more efficiently. This treatment is a highly effective tool for helping you reach your brain function objectives.

    At-home uses of a neurofeedback device

    There's a wide range of possibilities for using this at-home brain wave tech. For example, "machine-assisted programs such as neurofeedback may help individuals develop their meditation practice more rapidly," (NIH.org) in addition to other personal health gains.

    Remote neurofeedback can also be used for benefits and mental performance exercises like:

    Anxiety and stress reduction

    As mentioned before, there are neurofeedback programs that include meditation exercises. Your brain coach can guide you in meditation sessions combined with your device and EEG headset. Some of the in-home experiences can include:

    • Deep breathing exercises
    • Relaxation therapy

    Bodily Function Improvement

    Whether you're recovering from an injury, suffer from chronic pain, or want to avoid a nasty cold — you can benefit from a convenient neurofeedback treatment. A session or two can assist with:

    • Pain management
    • Immune system function

    Improvement with Sleep Disorders

    Neurofeedback devices are the best brainwave tech for improving sleep disorders. A study found that people who received neurofeedback improved their ability to fall asleep faster than those who didn't receive it. This could mean that neurofeedback may even help with insomnia.

    Athletic Performance

    Are you looking to reach an extra gear in your sports performance? Your at-home neurofeedback device can provide real-time data on your brain waves while you exercise. You'll get immediate feedback about whether your brainwaves are too high during specific activities. That way, you know what adjustments need to be made to optimize your workout.

    Mental Performance and Cognitive Abilities

    Do you experience a constant state of brain fog? Do you suffer from "I can't find my keys" syndrome? Or do you just need to improve your mental capacity for school or work? If so, an at-home neurofeedback device might be all you need to improve in the following areas:

    • Focus & concentration
    • Memory improvement
    • Creativity
    • Increased energy and productivity
    • Improved learning ability

    Mental Health

    We all need a little pick-me-up sometimes, but especially after the stressful events of the pandemic. With remote neurofeedback treatment, you can help manage mental health issues and prevent them from arising all in the comfort of your own home. Just pull out your neurofeedback devices and guided app to see benefits like:

    • Decreased depression
    • Overall mood enhancement
    • Self-awareness

    Social abilities

    Social confidence and skills don't come naturally to everyone. This can have a lot to do with a particular brain function. Neurofeedback helps with social abilities by helping you understand how your brain works so you can better control your emotions and behaviors. This helps you approach social interactions with more clarity and positivity. Thus, this innovative therapy can help you:

    • Improve your self-esteem / produce more confidence
    • Cultivate better relationships
    • Improve your overall communication skills

    In short, the fact that your smartphone can be used for ALL of the above benefits is why it's the best neurofeedback device in 2021.

    Contact Braincode Centers Today to Schedule At-Home Neurofeedback in Your Area

    Are you interested in learning more about neurofeedback therapy at home? Reach out to us at Braincode Centers. We're proud to offer top-of-the-line equipment and brain training services so you can practice neurofeedback from the comfort of your home. To learn more about at-home neurofeedback in your area, schedule a consultation with one of our trained specialists today.

Published in Neurofeedback
Thursday, 23 September 2021 10:20

Biofeedback vs Neurofeedback in Dallas

You may have heard the terms biofeedback and neurofeedback used interchangeably before. But what exactly are the differences between these two therapies? While neurofeedback can actually be seen as a specific type of biofeedback, there are some important differences to note. If you're struggling to decide between biofeedback vs neurofeedback in Dallas, we'll help you compare your options so you can make the right choice for your health.

Biofeedback vs Neurofeedback: Are They The Same?

Yes, and no.

Neurofeedback treatment is a specific form of biofeedback that focuses solely on the brain. Neurofeedback is sometimes referred to as EEG biofeedback. Rather than measuring multiple bodily functions, neurofeedback only measures electrical activity in the brain.

During a neurofeedback session, a patient is given real-time feedback about how their brain is functioning. Through reward-based training (also called operant learning), individuals learn how to better self-regulate their brain which leads to long-term changes in their brainwave patterns.

Biofeedback alone does not involve training the brain in any form. As the name may imply, biofeedback provides feedback about how the body is functioning. This process allows individuals to make changes to improve their health and address issues such as hypertension, chronic pain, physical performance, anxiety, and/or stress.

During biofeedback sessions, individuals are connected to sensors that help monitor physiological processes such as breathing, heart rate, muscle contractions, temperature, and sweat perspiration. Those sensors provide insights on bodily functions and efficiencies to help individuals overcome their health issues.

How Are Biofeedback and Neurofeedback Similar?

The level of invasiveness

Both of these innovative therapies are non-invasive, non-surgical, and entirely drug-free. As such, patients experience no side effects from these treatments.

Sessions are monitored by a trained clinician

Both biofeedback and neuro­feedback use operant conditioning techniques to train patients to change their behaviors. That means both therapies require an individual to perform tasks while being monitored by a trained clinician. For example, during a neurofeedback session, the clinician sits quietly and watches a screen displaying his/her brainwave activity. As the patient performs certain actions, the display will show whether those actions were successful. If the action was unsuccessful, then the display will indicate that result. This allows for immediate reinforcement when appropriate positive feedback behavior occurs.

The session length and frequency

Both biofeedback and neurofeedback sessions last anywhere from 30 minutes to an hour depending upon what kind of therapy is needed. Sessions typically occur once per week but some people prefer more frequent treatments.

Effectiveness

Both therapies are highly effective long-term treatments of the conditions they address.

Conditions Treated By Biofeedback vs Neurofeedback in Dallas

If you're weighing your options for either biofeedback or neurofeedback in Dallas, you'll obviously need to know which will be the proper treatment for your specific condition. The conditions addressed through biofeedback are many and varied. Some examples include:

  • Anxiety or stress
  • Asthma
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Chemotherapy side effects
  • Chronic pain
  • Constipation
  • Fecal incontinence
  • Fibromyalgia
  • Headaches and Migraines
  • High blood pressure
  • Irritable bowel syndrome
  • Raynaud's disease
  • Ringing in the ears (tinnitus)
  • Stroke
  • Temporomandibular joint disorder (TMJ)
  • Urinary incontinence

Some of the top conditions treated by neurofeedback therapy include:

  • ADHD
  • Bipolar disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Traumatic Brain Injuries (TBIs)
  • Generalized anxiety disorder
  • Major depressive disorder
  • Dysthymia
  • Insomnia
  • Anorexia nervosa
  • Bulimia nervosa
  • Body dysmorphic disorder
  • Trichotillomania

As you can see, there is some crossover in the types of conditions treated by biofeedback vs neurofeedback therapy. However, biofeedback treatments tend to focus more on bodily functions, while neurofeedback addresses psychological and brain conditions.

Am I a Candidate for Biofeedback or Neurofeedback in Dallas?

The following questions should give you a good idea if you might benefit from either type of treatment:

Do you have a specific physical or psychological condition that requires treatment? Do you have any medical issues such as asthma, chronic headaches, high blood pressure, etc.? Are you seeking to improve certain behaviors? Are you looking to improve your ability to concentrate at work? Or maybe you'd like to learn how to relax better during stressful situations?

If you answered yes to any of the above, then you may respond very well to either neurofeedback therapy or biofeedback therapy.

Which Is Best: Biofeedback or Neurofeedback?

At the end of the day, the best therapy for you depends on your goals and your areas of concern. Your best bet may be to visit a center that provides both biofeedback and neurofeedback in Dallas.

At Braincode Centers in Dallas, TX, we take a well-rounded, holistic approach to wellness to ensure that our clients can achieve their best lives. Our clinicians are highly educated and specialize in both biofeedback and neurofeedback therapies. We'll be able to help you identify which innovative treatment is best for you.

Achieve Your Best Life with Biofeedback or Neurofeedback In Dallas

At Braincode Centers, we strive to offer support for a variety of struggles in both a mental and physical capacity.

We want to offer best-in-class resources to our clients. Therefore, our clinicians are continuously performing ongoing education and professional development in the field of biofeedback and other supporting treatments.

Take back control of your physical and mental symptoms and change your life for the better at Braincode Centers. Contact our clinicians today to set up a consultation with one of our health and wellness experts.

Published in Neurofeedback
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