Displaying items by tag: neurofeedback depression
It’s estimated that major depressive disorder affects 17 million people in the United States (NIH). This equates to just over 7% of the adult population in the U.S. Depression is usually treated with a mix of medication, counseling, and lifestyle modifications. But even with those treatments, some people experience significant difficulty managing their symptoms. If you're one of these folks, you may want to consider leveraging EEG biofeedback for depression. It's an all-natural, alternative treatment that addresses the source of the problem rather than just managing the symptoms of your depression.
1 in 8 Denver residents is clinically depressed, according to a new study from Denver Public Health. Depression is an exceptionally difficult mental health disorder to deal with. It can interfere with your daily tasks, ability to work, and emotional capacity to build and maintain relationships in your life. While there are many treatment options available for depression, such as talk therapy, medication, and lifestyle changes, many people still struggle on a daily basis. The good news is, those aren't the only treatment options available to you. If you're interested in drug-free depression treatment in downtown Denver, you've come to the right place. Neurofeedback is a fantastic option for anyone looking for a more natural approach to treating mental health disorders.
What is neurofeedback?
Neurofeedback is a type of bain-based training that uses EEG technology to measure brainwave frequencies and provide real-time feedback to help patients learn how better self-regulate their brainwave patterns.
Typically, there are 5 different brainwave frequencies and each one is responsible for different states of thought or experience. These include:
- Gamma brainwaves - With a frequency of 32 - 100 Hz, Gamma brainwaves are associated with heightened perception, problem-solving, and learning. Some refer to these waves as the "peak mental state."
- Beta brainwaves - With a frequency of 13 - 32 Hz, Beta brainwaves are produced when we are alert and actively thinking.
- Alpha brainwaves - With a frequency of 8 -13 Hz, Alpha brainwaves are produced when we are physically and mentally relaxed. They are often found when our eyes are closed, during activities such as yoga and art, or right before falling asleep.
- Theta brainwaves - With a frequency of 4 - 8 Hz, Theta brainwaves are associated with creativity, dreaming, reduced consciousness, and meditation.
- Delta brainwaves - With a frequency of 0.5 - 4 Hz, Delta brainwaves are produced when we're enjoying restorative sleep in a dreamless state.
The link between irregular brainwaves and depression
People with depression often have irregular brainwave patterns. Their brains don't produce the right waves, at the right times, in the right amounts. Neurofeedback can help correct this. With real-time feedback about the state of your brain, you can gain better control of your brainwave frequencies. And with enough practice, producing "normal" or "optimal" brainwaves will become second nature.
Treating the problem at the source, not just managing the symptoms
One of the many reasons neurofeedback is so effective in treating depression is because it addresses the problem at the source rather than just helping you manage or cope with the symptoms. By retraining your brain to function more optimally, you can find long-lasting relief.
Will I still need to take SSRIs and see a therapist?
While it is possible that you can cut back on or even eliminate your medication altogether, you should always consult with your doctor first. Many people find that neurofeedback is best used in conjunction with more traditional treatment options such as SSRIs and talk therapy.
Learn more about drug-free depression treatment in downtown Denver
If you're interested in learning more about drug-free depression treatment in downtown Denver, reach out to us at Braincode Centers. Our neurofeedback specialists will pinpoint the areas of your brain that aren't functioning optimally and create a personalized treatment plan to help you better manage your depression.
Contact us today to schedule a free consultation for your drug-free depression treatment.
Mental health is something of a trendy topic in 2020. More and more people are recognizing the need to prioritize their own mental health and wellness and are taking the necessary steps to care for themselves. Braincode Centers is a proud partner in this effort to ditch the stigmas associated with mental health and make non-invasive, effective care widely available to the public. That’s why we’ve opened 8 locations across the Metro area to provide neurofeedback in Colorado. Let’s talk about some of the benefits of neurofeedback to see if this innovative therapy should be part of your mental health care.
An Overview of Neurofeedback In Colorado
Neurofeedback has been around for many years, but has only recently become a more mainstream therapy with increased visibility and availability. In layman’s terms, neurofeedback is a method of brain training using positive reinforcement. Ultimately, it’s a way of better controlling your bodily functions and behaviors to overcome symptoms and achieve goals.
Our approach to neurofeedback in Colorado includes leveraging data from a qEEG brain map. This process provides us with information about the specific areas of the brain, including what pathways may be over- or under-performing, to customize the neurofeedback therapy to the client. So, what are the benefits of trying neurofeedback therapy? It’s hard to narrow the list, but we’ll do our best to highlight the key benefits of neurofeedback in Colorado.
#1 Enhance Focus
Whether you are a client suffering from a focus-related disorder, like ADHD, or you simply want to improve your ability to complete tasks efficiently and effectively, neurofeedback can be a highly beneficial way of doing so. Trouble focusing is often related to slow theta-waves. With neurofeedback in Colorado, we can target those specific waves to help you overcome symptoms of ADHD and improve your ability to focus.
#2 Reduce Stress & Anxiety
More than 40 million adults in the United States have been diagnosed with anxiety. Understanding not only the underlying triggers that make you feel anxious, as well as how those triggers and feelings affect your brain is key to overcoming the symptoms. Neurofeedback can help you address those crucial areas of your brain and train different behaviors to negative stimuli.
#3 Improve Sleep
In our fast-paced society, insomnia and other sleep-related disorders are becoming increasingly more common. In most of our qEEG brain maps of patients with sleep troubles, we find that under-performing delta waves are the cause of unregulated sleep. Who’d have thought you could train yourself to sleep better when you’re awake? Neurofeedback therapy in Colorado can do exactly that by helping you target the brain waves affecting your ability to sleep and retraining them to be active or relaxed at the appropriate times.
#4 Increase Your Overall Brain Health
No matter the affliction that’s preventing you from leading your best life, neurofeedback can play a role in control or recovery. Your brain is just like any other part of your body. It requires attention, care, and exercise to stay healthy and function properly. Our neurofeedback services in Colorado can be key to improving your overall health and leading a long, happy life.
Try Neurofeedback in Colorado at Braincode Centers
Whether you’re struggling with a mental health condition like anxiety or you simply want to improve your overall health, neurofeedback could be the answer you’re looking for. Braincode Centers is the leading provider of neurofeedback and supporting mental health care services across Colorado.
Contact our team to schedule a consultation and learn more about neurofeedback in Colorado today.