Displaying items by tag: natural treatment

Migraines can be incredibly painful and debilitating, leaving you stuck and unable to do much of anything. If you're one of the many migraine sufferers, then you know how frustrating it can be to effectively find long-term relief from symptoms and triggers. Fortunately, there are some natural remedies for migraines in Dallas that may help alleviate your symptoms and get you back on your feet.

We've rounded up some of the most reliable ways that you can find the relief that you're looking for. However, it's important to keep in mind that migraine symptoms and triggers are unique for each individual. That means certain remedies may not work well for everyone. Still, it's worth trying many of the following suggestions.

1. Explore Stress Management Techniques

The American Migraine Foundation reports that stress is a leading trigger for almost 70% of people who experience migraines. In our stressful modern era, people can get stuck in stress cycles which can cause their migraine pain to worsen and trigger another migraine attack. If possible, it's wise to limit situations that can lead to excessive stress, but that's often easier said than done.

To help minimize and control your stress, it's a good idea to explore outlets like journaling, exercise, and meditation. Nature walks have also been shown to alleviate stress, and there are plenty of places in Dallas to explore nature and get some fresh air. In addition, we encourage you to explore other stress relief strategies like practicing breathing techniques, listening to calming music or sounds, or even taking a stress management class.

2. Try Acupressure

If you're afraid of needles, don't worry: that's acupuncture, and it's not what acupressure is all about. Acupressure involves applying firm pressure from hands, wrists, and elbows to specific parts of the body. It works to stimulate certain areas of the body to alleviate pain and it can be administered either by a professional or a friend.

Studies have found that acupressure can decrease migraine-related nausea and has the potential to improve other symptoms as well. One useful acupressure point for migraines and head pains is the LI-4 point: a space between the base of the left thumb and the index finger. Even just 5 minutes of firm, circular pressure in this area may help relieve headache pain.

3. Get More Micronutrients in Your Diet

There are many essential micronutrients that we all need to maintain good health and wellness. They are called "essential" nutrients because your body does not produce them and you need to source them through your diet. Here are a few micronutrients that you may want to supplement:

• Magnesium - For some, a magnesium deficiency can trigger a migraine aura. Research has also found that supplementary magnesium can help reduce the frequency of episodes for some individuals.
• Vitamins B and D - Both of these vitamins and the entire B vitamin family have been shown to reduce migraine frequency and severity.

4. Drink More Water

Dehydration is a common migraine trigger for many individuals, and for headaches in general. Evidence has suggested that staying properly hydrated may help prevent migraine episodes. If you are already experiencing migraine symptoms, try to take some sips of water as that hydration may help alleviate certain symptoms, like nausea.

5. Biofeedback Therapy

If you're looking for a holistic and science-backed treatment method for migraines in Dallas, it's worth considering biofeedback therapy. This unique treatment allows individuals to develop greater awareness of bodily functions and efficiencies that are typically unconscious.

During treatment, sensors will be placed on targeted areas of your body and send real-time data to a small machine managed by a trained clinician. The collected data could include things like:

• Muscle contractions
• Heart rate
• Breathing
• Brainwaves
• Sweat gland activities
• And more

The treatment will utilize cues like changes on a monitor or beeping sounds to help you become aware of your physiological reactions. With the guided instruction of your clinician, you can learn to better control your responses to migraine triggers and change behaviors that may be contributing to your migraine pain or symptoms.

At Braincode Centers, we are proud to be a top local practitioner of biofeedback therapy. It's a non-invasive, drug-free, and holistic treatment that could be the ideal therapy for your migraine relief.

Find Relief from Migraines in Dallas with Braincode Centers

We are no strangers to migraines at Braincode Centers. Our highly experienced staff will build a personalized treatment plan for you that will be designed to minimize your responses to triggers and help you find long-term symptom relief. Our treatments can be seamlessly integrated alongside any existing treatment strategies or therapies.

Contact Braincode Centers today to schedule your consultation and learn more about our approach to treating migraines in Dallas.

Neurofeedback has been used for many years in treating various disorders and conditions including anxiety, depression, ADHD, autism spectrum disorder, chronic pain, insomnia, epilepsy, migraines, substance abuse, and more. This innovative therapy is also being studied for its potential use with PTSD. If you're struggling to manage your mental health after experiencing a traumatic event, it's worth considering neurofeedback for PTSD.

Millions of people across the United States are affected by anxiety disorders every year. In fact, it’s the most prevalent mental health disorder in the country, impacting as many as 40 million Americans at any given time. Anxiety can have many physical, social, and financial impacts on an individual. It’s undeniably difficult to deal with, but anxiety is highly treatable. If you are struggling to manage your mental health, it’s important to seek treatment as soon as possible. And if the treatment you’re currently receiving isn’t providing you the relief you need, it’s time to find a new regime. One such anxiety treatment in downtown Denver worth considering is neurofeedback to retrain your brain.

There are many biological predispositions that put you at a higher risk for developing anxiety and/or depression. Mood disorders are the most common type of mental health disorder. And while these conditions can feel debilitating at times, they are highly treatable. Today, we’re going to explore treatment options that go beyond traditional approaches, and instead, we’ll discuss an all-natural solution that aims to treat the problem at the source. This solution is called neurofeedback. If you’re interested in learning more about neurofeedback for anxiety and depression, you’ve come to the right place.

Anxiety disorders are the most prevalent mental illness in the United States, with more than 40 million Americans 18 and up suffering every year. To put that in perspective, that's approximately 18% of the total population in the United States. The numbers are even higher among teens, with 25% suffering from an anxiety disorder. And with COVID-19 and the resulting shutdowns, more and more people are struggling to manage their mental health. The good news is, anxiety disorders are highly treatable. But traditional treatment options such as talk therapy, medication, and lifestyle changes alone don't always give people the relief they really need. If you're interested in more natural anxiety treatment in DTC, you've come to the right place.

Insomnia is exceptionally difficult to deal with. And successfully treating it can be equally as challenging. Know that if you are struggling with sleep, you are not alone. In fact, it’s estimated that as many as 1 in 4 Americans develop insomnia each year. If you are one of those four, you may have tried a number of treatments without experiencing success, such as medication. Or perhaps medication has helped but you experienced a number of negative side-effects. Today, we’re breaking down how to treat insomnia naturally without medication so you can treat your sleep disorder at the source.

If you or your child has recently been diagnosed with attachment disorder, know that you are not alone and that treatment options are available. Though therapy is often the first treatment utilized for attachment disorder, it isn’t always successful. In order for talk therapy to really work, patients have to care, in some capacity, about the therapist. This can be problematic since by definition people with attachment disorders often lack the necessary empathy to care about others (including their therapist). The good news is there are alternative attachment disorder treatments available that can prove to be more successful.