Displaying items by tag: migraine treatment dallas
While everyone experiences headaches on occasion, they pale in comparison to the pervasive and disruptive nature of migraines. These intense headaches can last for hours or even days, causing severe discomfort and interfering with daily activities. While over-the-counter and prescription medications may provide temporary relief, they often fail to address the underlying causes of migraines, leaving people open to more pain and discomfort. By seeking the expertise of a migraine specialist in Dallas, you can finally break free from the chains of pain and find long-term relief. If you're tired of enduring the agony of migraines, it's time to consider consulting a specialist who can provide targeted solutions tailored to your specific needs.
Migraines can be incredibly painful and debilitating, leaving you stuck and unable to do much of anything. If you're one of the many migraine sufferers, then you know how frustrating it can be to effectively find long-term relief from symptoms and triggers. Fortunately, there are some natural remedies for migraines in Dallas that may help alleviate your symptoms and get you back on your feet.
We've rounded up some of the most reliable ways that you can find the relief that you're looking for. However, it's important to keep in mind that migraine symptoms and triggers are unique for each individual. That means certain remedies may not work well for everyone. Still, it's worth trying many of the following suggestions.
1. Explore Stress Management Techniques
The American Migraine Foundation reports that stress is a leading trigger for almost 70% of people who experience migraines. In our stressful modern era, people can get stuck in stress cycles which can cause their migraine pain to worsen and trigger another migraine attack. If possible, it's wise to limit situations that can lead to excessive stress, but that's often easier said than done.
To help minimize and control your stress, it's a good idea to explore outlets like journaling, exercise, and meditation. Nature walks have also been shown to alleviate stress, and there are plenty of places in Dallas to explore nature and get some fresh air. In addition, we encourage you to explore other stress relief strategies like practicing breathing techniques, listening to calming music or sounds, or even taking a stress management class.
2. Try Acupressure
If you're afraid of needles, don't worry: that's acupuncture, and it's not what acupressure is all about. Acupressure involves applying firm pressure from hands, wrists, and elbows to specific parts of the body. It works to stimulate certain areas of the body to alleviate pain and it can be administered either by a professional or a friend.
Studies have found that acupressure can decrease migraine-related nausea and has the potential to improve other symptoms as well. One useful acupressure point for migraines and head pains is the LI-4 point: a space between the base of the left thumb and the index finger. Even just 5 minutes of firm, circular pressure in this area may help relieve headache pain.
3. Get More Micronutrients in Your Diet
There are many essential micronutrients that we all need to maintain good health and wellness. They are called "essential" nutrients because your body does not produce them and you need to source them through your diet. Here are a few micronutrients that you may want to supplement:
- Magnesium - For some, a magnesium deficiency can trigger a migraine aura. Research has also found that supplementary magnesium can help reduce the frequency of episodes for some individuals.
- Vitamins B and D - Both of these vitamins and the entire B vitamin family have been shown to reduce migraine frequency and severity.
4. Drink More Water
Dehydration is a common migraine trigger for many individuals, and for headaches in general. Evidence has suggested that staying properly hydrated may help prevent migraine episodes. If you are already experiencing migraine symptoms, try to take some sips of water as that hydration may help alleviate certain symptoms, like nausea.
5. Biofeedback Therapy
If you're looking for a holistic and science-backed treatment method for migraines in Dallas, it's worth considering biofeedback therapy. This unique treatment allows individuals to develop greater awareness of bodily functions and efficiencies that are typically unconscious.
During treatment, sensors will be placed on targeted areas of your body and send real-time data to a small machine managed by a trained clinician. The collected data could include things like:
- Muscle contractions
- Heart rate
- Sweat gland activities
- And more
The treatment will utilize cues like changes on a monitor or beeping sounds to help you become aware of your physiological reactions. With the guided instruction of your clinician, you can learn to better control your responses to migraine triggers and change behaviors that may be contributing to your migraine pain or symptoms.
At Braincode Centers, we are proud to be a top local practitioner of biofeedback therapy. It's a non-invasive, drug-free, and holistic treatment that could be the ideal therapy for your migraine relief.
Find Relief from Migraines in Dallas with Braincode Centers
We are no strangers to migraines at Braincode Centers. Our highly experienced staff will build a personalized treatment plan for you that will be designed to minimize your responses to triggers and help you find long-term symptom relief. Our treatments can be seamlessly integrated alongside any existing treatment strategies or therapies.
Contact Braincode Centers today to schedule your consultation and learn more about our approach to treating migraines in Dallas.
If you are searching for a migraine specialist in Dallas, you are not alone. Migraine headaches cost American taxpayers $13 billion in lost work or reduced productivity each year. Times are tough and finances are tight for many American households, and debilitating headaches are becoming an ever-increasing epidemic.
Few things are as pervasive, disruptive, or unpleasant as migraine attacks. Migraines can last anywhere from a few hours to several days, and it's estimated at least 12% of U.S. adults suffer from migraines. To help you reduce your frequency of migraines, we asked our migraine specialist in Dallas to share some advice.
When a migraine attack hits you, it's hard to focus on anything else. That intense throbbing head pain can be severe, debilitating, will interfere with your daily activities, and may last for hours or even days. Finding relief from a migraine can be challenging, so we've rounded up a handful of effective options for your migraine treatment in Dallas.
Understanding Migraine Headaches
But before we dive in, we should note that migraines are different for everyone. It's estimated that almost 38 million Americans get migraines and each migraine attack can be very different from the next (WebMD).
In fact, there are many unique subtypes of migraines that come with varying symptoms and other differences. Here are a few common types of these severe headaches:
- Chronic migraines - These are frequent migraines that occur 15 or more days a month for more than 3 months.
- Hemiplegic migraines - The aura that comes with this migraine pain leads to temporary weakness on one side of the body.
- Abdominal migraines - These affect your stomach instead of your head.
- Vestibular migraines - A head pain that also causes vertigo sensations.
Of course, the symptoms of migraines are generally consistent across most experiences (e.g., sensitivity to light, severe pain, etc.). Still, just because one treatment works well for one person, that doesn't always mean it will work well for you.
Which Migraine Treatment in Dallas Is Right for You?
Migraine treatments are classified into two separate categories: (1) acute and (2) preventative.
Acute treatments for migraines work to alleviate symptoms during an attack. These are typically pain medications that you get over-the-counter (OTC) or through a prescription.
The most common migraine medications for acute treatment include triptans and ergotamines. However, these can have unpleasant side effects like nausea, dizziness, and may also negatively interact with other drugs.
Preventative treatments, on the other hand, help reduce the chance of a migraine headache happening at all. Let's dive deeper into those preventative measures to help you find the right one for your intense headaches.
Your doctor may prescribe you some migraine medication to help lessen the frequency and severity of your tension headaches. These prescriptions are usually meant to be taken daily and are commonly used for other conditions. These medications may include:
- Beta-blockers, commonly used for high blood pressure (e.g., atenolol, nadolol, propranolol, etc.)
- Calcium channel blockers (e.g., nimodipine, verapamil, etc.)
- Antidepressant medications (e.g., imipramine, fluoxetine, sertraline, etc.)
Like the acute treatment drugs, these prescription meds may come with troubling side effects. These may include weight gain, low blood pressure, dizziness, fatigue, nausea, insomnia, and more.
If you'd prefer a drug-free treatment option, consider giving acupuncture a try. In this ancient Chinese practice, tiny needles are inserted into specific areas of the body. The belief is that those needles help keep the energy flow in your body balanced.
Acupuncture has been found to be effective for pain relief, reducing stress, improving the system, and enhancing mental clarity. And emerging research has shown that acupuncture may help prevent migraines too.
A systematic review of 22 clinical trials found that the frequency of migraine headaches dropped by 50% or more in up to 59% of the participants receiving acupuncture. Furthermore, it showed that this effect can persist for more than 6 months.
So, acupuncture could be a good treatment to try for your tension headaches.
If your migraines seem to occur in relation to your menstrual cycle, then give hormone therapy a try.
The hormones estrogen and progesterone play key roles in regulating your menstrual cycle. However, they can also affect headache-related chemicals in the brain. Your estrogen levels will dip during your cycle, which may contribute to your headaches and the intensity of your migraine.
You can gain better control over these hormonal fluctuations with lifestyle changes and preventative medications. Other hormone therapy options are available as well.
One of the best ways to treat migraines is by focusing on the root cause of the problem: your brain. And neurofeedback therapy can help with that.
Neurofeedback is a non-invasive, drug-free brain training program that uses real-time feedback to help your brain learn how to better respond to migraine triggers and stressors.
Neurofeedback uses a positive reward system and operant conditioning to develop new pathways in your brain. The therapy ultimately helps improve brain function and neurological imbalances. It also helps alleviate migraine symptoms and reduces the frequency of attacks.
In addition, there are virtually no side effects for neurofeedback and there's plenty of research backing up its efficacy. If you're looking for an all-natural, holistic, and drug-free approach to treating migraines in Dallas, give neurofeedback a try.
Get Neurofeedback for Your Migraine Treatment in Dallas
If you're looking for a preventive treatment that works for migraines, you've come to the right place.
At Braincode Centers, we are proud practitioners of neurofeedback therapy. Our headache specialists understand how frustrating migraine attacks can be, especially if they occur daily. We'll create a personalized treatment plan for your pain relief needs that will leverage neurofeedback and other techniques to alleviate your migraines for good.
Contact Braincode Centers today to learn more about this innovative migraine treatment in Dallas.
If you've ever suffered from a migraine, you know how debilitating the symptoms can be. Like a tidal wave; nausea, dizziness, and blurred vision come on without warning and incapacitate you. You may have tried everything from prescription medications to changing your diet to prevent these migraine attacks without success. If this sounds like you, then you may want to try neurofeedback for migraines in Dallas to rid yourself of them for good.
What is Neurofeedback?
Neurofeedback is the process of measuring the brain’s electrical activity in real time and using a positive reward system to train your brain to respond more appropriately to various stimuli.
Neurofeedback is a training program specifically for your brain. It is not entirely unlike other types of training you may do - when you were learning calculus in school or when you are building muscle in the gym. Neurofeedback, also known as EEG Biofeedback, relies on the most fundamental conditioning, feedback, to create new pathways, new brainwave activity, and increased flexibility within the brain itself.
Your qEEG brain map informs the specific areas of your brain that can benefit from neurofeedback training. For example, the placement of the electrodes for activity measurement of a patient struggling with migraines is going to look quite different than a patient whose underlying issue is related to autism spectrum disorder.
Does it work for migraine relief?
Even just one migraine a month is enough to drive someone mad. Treatments for migraine headaches can be classified in two ways: acute and preventative.
Acute treatments relieve symptoms during a migraine attack. These are usually over-the-counter pain relievers and prescription medications, like triptans and ergotamine.
Preventative treatments reduce the chance of a migraine headache happening at all. These are often medications, such as antiepileptic drugs, beta-blockers, and certain classes of antidepressants. The struggle with these treatments is that they not only have side effects, but they also rarely treat all the symptoms one might experience during a migraine.
Braincode Centers is the leading provider of neurofeedback for migraine treatment in Dallas. Neurofeedback therapy works to alleviate all migraine symptoms by:
- Retraining your brain to better respond to specific triggers and stressors, including migraines.
- Developing new pathways to help improve brain function and result in fewer symptoms and neurological imbalances.
- And reducing pain associated with migraines.
When conducted by our specialists, neurofeedback has been shown to help patients feel better within minutes after use. In fact, by stimulating the right areas of the brain, neurofeedback can provide immediate relief from many common ailments, not just migraines. However, studies show that up to 99% of neurofeedback patients who suffer from migraines report decreases in pain and migraine symptoms following treatment.
How long does neurofeedback take to work?
Many people experience significant relief after just one neurofeedback session. And as treatment sessions continue, the relief you experience can become even greater.
Are there any side effects of neurofeedback?
When exploring your options for migraine care, it’s completely warranted to wonder what the side effects are.
With neurofeedback training, it’s an entirely non-invasive experience. Neurofeedback training works through receptors that are applied to a cap you wear while you’re watching a TV show you enjoy, listening to music you like, or playing a game you’re fond of. The electrodes measure your brain activity so you can decrease unwanted behaviors and control your response to triggering stimuli. So, to answer the question, neurofeedback training doesn’t hurt, there’s no known negative side effects, and a reliance or “dependence” to this type of treatment is not likely.
What are the other benefits of Neurofeedback?
Neurofeedback therapy is an ideal treatment option for many people. This therapy is incredibly effective at reducing and mitigating the symptoms of various conditions, such as:
- Sleep Disorders
- Post-Traumatic Stress Disorder (PTSD)
- Symptoms of Anxiety
- Chronic Pain in Patients
- And more...
Are you a good candidate for Neurofeedback in Dallas?
If you're looking for a drug-free treatment option for migraine symptom relief in Dallas, then neurofeedback is for you. The therapy is incredibly effective at reducing the symptoms of various conditions in a non-clinical setting. At Braincode Centers, we structure our treatments to:
- Provide a comfortable setting for our patients
- Deliver drug-free symptom relief
- Improve migraine pain and symptoms
- All while being cost-effective
In short, neurofeedback is an all-natural, drug-free, holistic approach to treating anxiety, depression, insomnia, pain, and many other symptoms and conditions.
Experience Lasting Relief with Neurofeedback For Migraines in Dallas
At Braincode Centers we offer the best options available for migraine headache treatments in Dallas. We understand how frustrating these attacks can be, especially if they occur frequently. That's why we've developed a comprehensive program designed specifically to address each patient's unique needs. With us, you'll get access to the latest research on alternative therapies. And you'll receive individualized care based on your specific condition and lifestyle goals.
Contact Braincode Centers in Dallas today to learn more about treating your migraines without drugs.