Displaying items by tag: mental health resources highlands ranch
Exploring Treatment Options for Mental Health in Highlands Ranch
Are you struggling to find the right treatment for your mental health in Highlands Ranch? It's important to know that you're not alone and that there are a variety of treatment options available to help you. Mental health is a pressing concern in today's society with millions of people struggling with various disorders. In this article, we will delve into some different treatment options available for mental health in Highlands Ranch. Whether you're seeking therapy or alternative approaches, we can help you in navigating your mental health journey.
Your Options for Mental Health Services in Highlands Ranch
Whether you have a disorder or not, your mental health is paramount. Everyone needs to take steps to prioritize their mental well-being whenever possible. A good place to start is discovering your local options for mental health services in Highlands Ranch.
You don't have to go very far to get quality mental health care services. To help you jumpstart your search for local support, here are a few of your best options for mental health treatment near you.
We should note that mental health care is a vast space with many different types of treatment settings and services available. It may be best to consult with your primary care provider before you start exploring mental health services in Highlands Ranch.
Psychotherapy/Counseling
Also referred to as "talk therapy," counseling services are one of the most effective and common mental health treatments. Talking through your issues and concerns with a trained mental health professional allows you the opportunity to work through and process your feelings in a healthy way.
Although counseling is often done one-on-one, there are many different types of talk therapy to explore. Just to name a few:
- Cognitive-behavioral therapy - Work to replace negative thought and behavioral patterns with more helpful and accurate ones.
- Psychodynamic therapy - Explore the connections between your unconscious mind and your actions.
- Group therapy - Process your mental health issues in a supportive group environment of like-minded individuals.
These types of talk therapies can be extremely beneficial for your mental wellness.
There are many reliable local therapists that you can speak with throughout Highlands Ranch (GoodTherapy.org). And we actually offer counseling services at Braincode Centers as well.
Medication
Prescription medications are a popular treatment method for many mental health disorders.
Medications are widely available for anxiety disorders, bipolar disorders, depression, PTSD, and other mental illnesses. From anti-depressants to mood stabilizers and more, there are many types of psychotropic medications on the market (NAMI).
For many people, prescription meds can do the trick for their mental health concerns. However, it's worth noting a few things about these medications:
- Prescription drugs only alleviate the symptoms of your condition. They do not cure or treat mental health conditions.
- Prescription meds often come with side effects, like nausea, mood swings, fatigue, and more.
Consult with your doctor to learn more about prescription meds for your mental health.
Community Support Groups
Whatever your condition may be, you can definitely find a support group for you in the metro area.
A support group is essentially a gathering of individuals facing common issues where they can share what's troubling them and feel supported. It's a safe space where you can share experiences, offer support/encouragement, and receive the same.
These support groups can provide you with practical, constructive, and helpful information to support your journey. And it's a great space to make new friends who can understand you as well.
There are four basic types of support groups:
- Mutual support groups
- 12-step self-help programs
- Therapy groups
- Online support groups
Here's a helpful guide to aid your search for the right support group near you.
Brain Stimulation/Training Therapies
It's worthwhile to explore alternative therapies and treatments for mental health concerns. Neurofeedback, for instance, is an innovative brain training therapy that can effectively support your mental wellness.
Neurofeedback is a non-invasive, drug-free treatment that aims to retrain your brainwave activities. It's an iterative rewards-based training program that teaches you how to self-regulate your thought patterns and brain activity.
Neurofeedback offers a wealth of benefits, including:
- Improved cognitive function
- Better emotional control
- Decreased anxiety and depression symptoms
- Enhanced memory and recall abilities
- Improved sleeping habits
- And more
Neurofeedback is an excellent brain stimulation therapy to integrate into any mental health care routine. And there's no better place to turn than Braincode Centers.
Get Started with our Mental Health Services in Highlands Ranch
Whether you're having a mental health crisis or suffering from major depression, we can help at Braincode Centers.
We will conduct a complete mental health assessment for you and develop a personalized treatment plan for you. We can integrate several therapies into your plan, including counseling, to ensure you're getting the best treatment possible for your needs.
Contact us today to set up your neurofeedback consultation and learn more about our mental health services in Highlands Ranch.
How to Find Community Mental Health Support in Highlands Ranch
The path to achieving a prime state of mental health is complex. You may agree if you or a family member has ever tried to find help for a mental health condition. Sometimes it is also easy to overlook effective treatments available near you. For example, our counselors can offer excellent community mental health support in Highlands Ranch through neurofeedback therapy.
How can neurofeedback address mental health in the community?
According to a 2021 study, mental disorders are among the most common causes of disease burden worldwide. In fact, they are the leading cause of disability-adjusted life years lost and are responsible for more than half of all years lived with a physical disability. In 2019, depression was the second leading cause of disability and it has only increased with the global pandemic.
Mental health disorders are a rising community issue in Highlands Ranch and around the country. Luckily there is a drug-free, non-invasive mental health treatment available that actually works to support Highlands Ranch residents called neurofeedback.
How does neurofeedback work?
In neurofeedback, the brain’s electrical activity is measured using electroencephalography (EEG) technology. This information is then displayed on a computer screen as a visual representation of your brainwaves. Through counselor-guided neurofeedback sessions, you will learn how to control your own brainwaves, which will help you learn to regulate your emotions and reduce stress.
What mental health conditions do neurofeedback counselors treat?
Neurofeedback counselors offer evidence-based community mental health support and treatment for many mental health conditions including:
- Anxiety disorders
- Depression
- ADHD
- Insomnia
- Autism spectrum disorder
- PTSD
- Bipolar disorder
- And other mental health issues and conditions
How can I get started with neurofeedback therapy?
If you have been diagnosed with any of these mental health conditions, you may want to contact your local Highlands Ranch neurofeedback counselor today. Our mental health providers can inform you about how neurofeedback works and what you can expect from this type of therapy.
At Braincode Centers, we start with a free consultation and brain mapping session to measure your brainwaves and identify the areas of your brain where imbalances may be occurring. We then develop a personalized treatment plan with your unique brain map that includes ongoing neurofeedback sessions based on your needs. Our neurofeedback counselors are mental health experts who specialize in retraining your brain to think more clearly and feel more positively.
Benefit From Effective Community Mental Health Support in Highlands Ranch
When you work with our neurofeedback therapists, you’ll benefit from the following mental health care and support in Highlands Ranch:
- A safe environment where you can discuss your concerns with a mental health professional without judgment
- Access to science-backed neurofeedback therapy sessions that have helped thousands of people overcome their mental health challenges
- Individualized treatment plans that focus on improving your moods and emotions
- Supportive community resources when needed
At Braincode Centers, our mental health services include:
- qEEG Brain Mapping
- Neurofeedback Therapy
- Remote Neurofeedback
- And Counseling
We know that finding the right care and support can be challenging in any community, especially when you are suffering from a mental health crisis. That’s why we want to be a mental health resource for you and make the process as simple and convenient as possible.
Speak With a Highlands Ranch Counselor About Improving Your Mental Health
If you're ready to start feeling better and living the life you deserve, then we can help! Our team is made up of licensed counselors trained to provide you with the personalized care you need to address your mental health concerns.
Schedule a consultation with a neurofeedback counselor at one of our Braincode Centers and get the community mental health support you need in Highlands Ranch.
Mental Health Resources in Highlands Ranch You Should Know
It's often said that it takes a village to raise a child. Couldn't the same be said for your mental health care? Mental health is one of those areas that can benefit greatly from a community approach. But are you aware of all the available mental healthcare options in your neighborhood? If not, you could be missing out on some of the best mental health resources in Highlands Ranch.
Believe it or not, your behavioral health affects the vibrancy of the community. That's why it's important for Highlands Ranch residents to have access to resources that address your emotional wellness needs. And because there are many factors that impact your behavioral health, it can be beneficial to have a variety of multifaceted resources available.
We get it, though: it's difficult to track down this information when you have so much on your plate. So, we've put together a list of mental health resources that are easily accessible right in Highlands Ranch. This list is not comprehensive but aims to help you with your mental health goals.
General & Emergency Mental Health Resources in Highlands Ranch
Colorado Crisis Services offers year-round 24/7 mental health support through crisis counselors, trained peer specialists, and an online article library. They can provide confidential support via call, text, or walk-in appointments in Highlands Ranch.
This local NAMI chapter offers classes to cope with mental health symptoms for adults and children. They also offer a wealth of online resources, crisis services, a "Coffee and Connection" family support group, and more.
· Signal
An online database network that helps you find providers, treatment options, and crisis services serving the Highlands Ranch region.
· Support Team Assisted Response (STAR) Program
Denver's pilot solution was designed during the COVID-19 pandemic to be an alternative to law enforcement as a first response to low-level mental health calls. "The STAR Program deploys Emergency Response Teams that include Emergency Medical Technicians and Behavioral Health Clinicians to engage individuals experiencing crises related to mental health issues, poverty, homelessness, and substance abuse," (denvergov.org).
At our top-rated neurofeedback facility, we offer supplementary mental health care services and online resources. Our brain specialists will help you obtain optimal brain health through qEEG brain mapping, neurofeedback, and counseling.
Physical Health
Your physical wellbeing is a big factor in brain health and can have great importance in individuals with serious mental illness (NIH.gov). Thus, exercise can be an overlooked intervention in mental healthcare. Physical activity helps regulate mood by increasing circulation in the brain. It also helps reduce anxiety by influencing the brain region that controls fear and stress, which is the hypothalamic-pituitary-adrenal axis.
Getting exercise also helps you with your self-esteem and comes with tons of other health benefits. So, why not begin a physical fitness program that works for you? Here are some mental health resources in Highlands Ranch for your physical wellbeing to get started:
· Local Gyms
· Free Community Fitness
Connections
Humans are social beings! Having a good support network and a variety of human connections is vital to our mental wellbeing. There are many different ways you can fulfill this area of your life. We've outlined several ideas and activities below to help you get involved and meet friends in the Highlands Ranch community no matter your walk of life or your age:
- Volunteering
- Community Events
- Social Clubs
- Classes & Education
Relaxation
Finding drug-free ways to relax improves anxiety and mental health disorders and comes with many other health benefits. Relaxation techniques can slow your breathing and calm your mind so that you can cope throughout your busy day. Be sure to check out some of these excellent local resources to help you reach an optimum state of relaxation.
Float Tanks
HBOT Therapy
IV Therapy
Biofeedback
Meditation & Mindfulness
Meditation and mindfulness can be great tools to support your mental well-being. They’re highly effective methods for reducing anxiety, stress, and depression. These practices work by centering your mind in the present and focusing on calm, positive thoughts and repetitive breathing. Here are 3 resources in Highlands Ranch for practicing meditation and mindfulness.
Yoga
Neurofeedback
The most important thing to remember when looking for mental health resources in Highlands Ranch is that each person has different needs. Your journey may look very different when compared to your friends and family. So, try out the different resources available and see what has the best results for you.
If you're struggling with depression, anxiety, or any other mental illness, it requires a lifestyle plan rather than a quick fix. We hope these community resources help you find the best options to support your long-term goals for mental health improvement.
Improve Your Mental Health with Neurofeedback in Highlands Ranch
If you're ready to take control of your mental health and retrain your brain, reach out to us at Braincode Centers. We offer free consultations for our wide array of mental health services so you can see if one of our therapies is right for you.
Contact us today to learn more about our Highlands Ranch neurofeedback offerings and resources.
Mental Health Referral Services in Highlands Ranch
When you're suffering from mental health issues, you may not reach out for much-needed treatment for various reasons. For instance, it can be difficult to know where to look for quality mental health therapy providers. Or, maybe you've tried many traditional approaches without success and want to try an alternative treatment for your mental health. That's why we've compiled a list of resources to turn to for mental health referral services in Highlands Ranch.
Top Mental Health Referral Services near Highlands Ranch
When you need mental health care options, the last thing you need is to spend hours and hours researching hundreds of providers. It helps to have vetted referrals whether you're looking for mainstream or alternative ways to treat your psychological concerns. To find the support you need, here are the top 5 mental health referral services in your area.
1. Your Primary Care Provider
Most PCPs do not qualify as a mental health practice. So, they'll most likely recommend seeing another provider who specializes in treating behavioral health disorders. Your primary care provider may refer you to a licensed psychiatrist, psychologist, counselor, neurofeedback specialist etc. If you’re looking for alternative treatments, your primary care provider or therapist may refer you to supplementary treatments such as brain mapping and neurofeedback.
At Braincode Centers, we receive many mental health referrals from Highlands Ranch PCPs for patients seeking alternative treatment.
2. Your Health Insurance Provider
If you have health insurance, chances are good that your insurer has partnered up with one or many different mental health referral services in Highlands Ranch. These companies usually work together with insurers so that patients receive access to the best possible mental health treatment. Some insurers also help coordinate appointments between doctors and therapists and provide ongoing support throughout the process.
Some insurance providers may even refer you to alternative therapies such as biofeedback and neurofeedback to treat your psychological disorder. It’s worth noting that coverage for alternative behavioral health specialists widely depends on your insurance policy and your insurer.
3. The National Alliance on Mental Illness (NAMI)
NAMI is a national nonprofit organization dedicated to improving the lives of people affected by mental illness through advocacy, education, and service programs. NAMI provides information about local mental health centers and other organizations that offer mental health treatments.
The NAMI website provides information about local programs and how to find qualified counselors and alternative therapies. You can even search by zip code to locate the nearest program in Highlands Ranch. If needed, you may even use the NAMI helpline for mental health referrals.
4. SAMHSA Treatment Referral Helpline
The Substance Abuse & Mental Health Services Administration (SAMHSA) is a mental health referral services organization that serves the entire U.S. On their free helpline number (1-800-662-HELP) callers can speak directly with licensed clinicians 24/7 and can get mental health referral services for:
- Counseling
- Medication Management
- Group Therapy
- Alternative Therapies
- Crisis Services
- And more
5. Your Network of Family and Friends
You might already have friends or family members who specialize in helping people deal with emotional problems. Or, maybe they currently receive their own treatment or therapy services through an excellent mental health professional. If you feel comfortable, seek out referrals from your family and friends. Ask around at social gatherings or online forums to see if anyone would be willing to give you a recommendation.
Word-of-mouth from families and friends is one of Braincode Centers’ largest mental health referral sources. Our current clients can't help but share with others when they start to experience relief from their psychological conditions with neurofeedback.
What behavioral health issues are treated in Highlands Ranch?
The above list of mental health referral services in Highlands Ranch can help you find alternative, drug-free treatment for all mental illnesses. This includes:
- Bipolar Disorder
- Mood Disorders
- Anxiety Disorders
- Depressive Disorders
- Trauma Disorders
- Mental Health Emergencies
- And many others
Start Your Alternative, Drug-Free Treatment for Your Mental Health Concerns
Braincode Centers takes an alternative-medicine approach to treating mental disorders. Using qEEG brain mapping, neurofeedback, and traditional counseling, we provide a holistic approach to help you better regulate irregular brain waves and retrain your brain to function more optimally.
Reach out to us to schedule your free consultation today to start living a happier, healthier life.