Displaying items by tag: mental health care
There are many biological predispositions that put you at a higher risk for developing anxiety and/or depression. Mood disorders are the most common type of mental health disorder. And while these conditions can feel debilitating at times, they are highly treatable. Today, we’re going to explore treatment options that go beyond traditional approaches, and instead, we’ll discuss an all-natural solution that aims to treat the problem at the source. This solution is called neurofeedback. If you’re interested in learning more about neurofeedback for anxiety and depression, you’ve come to the right place.
Approximately 1 in 4 Americans are affected by a mental health disorder at some point throughout their lives. What if, instead of using only medication and/or therapy to treat your disorder, you could also train your brain to improve and manage your mental health? Brain training is being recommended by more and more healthcare professionals thanks to advancements in the scientific community and our understanding of how the brain functions. If you’ve heard of neurofeedback therapy in Dallas and you're interested in the treatment, here’s how to determine whether or not it’s right for you.
What if, rather than being prescribed medication or going to counseling, you could treat your mental health disorder through a video game? Retraining your brain is becoming increasingly accessible through an innovative technique called neurofeedback. Neurofeedback works to alter your brainwave frequencies, thus alleviating symptoms associated with mental health disorders in an all-natural and non-invasive way. If you’re interested in neurofeedback therapy in DTC, you’ve come to the right place.
How does neurofeedback work?
Neurofeedback is a type of biofeedback therapy that harnesses the brain’s neuroplasticity to teach it to respond more favorably to specific stimuli. Treatment begins by measuring your brain’s electrical activity via a non-invasive EEG. Based on the findings, a personalized treatment plan will be created to help address the symptoms you’re experiencing.
The treatment itself leverages the behavior-changing power of operant conditioning. By pairing brainwave activity with desirable or undesirable outcomes, you will learn to modify otherwise involuntary behavior based on learned consequences.
These rewards and repetitive exercises help your brain learn how to more frequently and more easily operate at desired levels. In doing so, symptoms associated with mental health disorders and formerly dysregulated brains dissipate. And because neurofeedback doesn’t rely on any type of drugs, there are virtually no side effects associated with this treatment.
Brainwaves and mental health disorders
Many different mental health disorders are characterized by specific brainwave patterns. For example, people with ADHD often have too many low-frequency, theta brainwaves and not enough high-frequency, beta waves. Therefore, neurofeedback therapy for children and adults with ADHD is focused on minimizing the occurrence of theta waves and increasing the occurrence of beta waves.
The history of neurofeedback therapy
Neurofeedback therapy might not feel very mainstream, but researchers have actually been using EEG technology for decades. In fact, the first EEG device was used in the 1920s to measure the electrical currents present in the human head. In the late 1950s, practitioners used a bell to signify when a person achieved optimal brainwave frequencies. This was the first time someone received real-time feedback about the state of their brain through EEG monitoring—the first time “neurofeedback” therapy was used.
Fast forward to today and there are hundreds of research studies supporting neurofeedback therapy as a treatment option for mental health disorders and neurological conditions.
What does neurofeedback treat?
Neurofeedback treats a wide range of conditions and disorders. Most commonly, it’s used to treat ADHD, ASD, anxiety, attachment disorder, concussions, depression, memory loss, PTSD, sleep-related disorders, traumatic brain injuries, and more.
Anyone who wants to improve their overall cognitive ability can also benefit from neurofeedback treatment. Many scientists at NASA, professional athletes, and high-level business executives incorporate neurofeedback regularly as part of their healthcare plan.
Learn more about neurofeedback therapy in DTC
If you’re struggling to manage your mental health, neurofeedback therapy in DTC can help. Here at Braincode Centers, our highly-trained clinicians provide a caring and comfortable environment for brain training.
Schedule your free consultation today to get started!
According to the National Alliance on Mental Illness, as many as 1 in 5 Americans have a diagnosable mental illness in any given year. And 1 in 25 Americans will experience a serious mental illness at some point in their lives. What if, instead of relying only on medication to mask the symptoms, you could also train your brain to improve your mental health? With neurofeedback therapy, you can do exactly that. If you’re interested in learning more about neurofeedback in Denver, you’ve come to the right place.
Stress, in the right context, is an incredibly helpful tool for humans. It’s helped us to survive as long as we have. Stress is basically a reaction to any demand or challenge that is presented to your brain. Your brain triggers the release of a chemical called cortisol, which sets off the fight-or-flight response in your body. For those who haven’t heard of fight-or-flight, it increases your heart rate to get your muscles the blood they need, increases your focus, and releases adrenaline in your body to give you the extra edge you need in order to deal with the stressor. Ultimately, this response can help us survive dangerous situations or perform better in situations where performance is critical. However, when you are stressed out frequently and over long periods of time, it can have negative effects on your brain. Braincode Centers has a number of locations across northern Colorado, contact us today for questions and help with stress.
Long-Term Effects Of Stress On Your Brain
Over time, having high amounts of cortisol can start retraining the brain in negative ways. The stress itself typically isn’t what’s bad for the brain, but the over-abundance of cortisol in the brain from consistent and long-term stressors are what end up causing harm. There are a plethora of adverse effects from frequent and long-term cortisol build up.
Stress Can Play A Part In Retraining The Brain.
Over time, too much cortisol makes it so that different parts of your brain actually increase or decrease in size. Chronic stress has been shown to decrease the overall size of the brain, more specifically in the prefrontal cortex. Your prefrontal cortex is responsible for functions like self-control and emotion. Having reduced self-control and emotion potentially make you more likely to develop a behavioral disorder like depression, anxiety, or other mental health care concerns.
Your amygdala is what is responsible for initiating the stress reaction from the body. The amygdala can actually increase in size with chronic stress, making you even more susceptible to stress. This nasty chain reaction can ultimately lead to you always being in fight-or-flight mode. This is not only exhausting, but can lead to higher risk of heart disease, high blood pressure, or other physical health concerns.
Neurofeedback is a method commonly used to treat stress, anxiety, and similar conditions. If you are in the northern Colorado area and are seeking mental health care, reach out to Braincode Centers today. We are experts in neurofeedback treatment options.
Chronic Stress Can Wreak Havoc On Your Brain
Long-term stress makes it so instead of your brain producing cells that create neurons and neural pathways, those cells are repurposed to create more myelin creating cells. Myelin is a layer that surrounds pathways in the brain to speed up communication. Initially, this might sound fine. But, when resources that normally make neurons are diverted to create another resource, this leads to fewer neurons. Fewer neurons being created helps to explain the link between stress and reduced memory and learning capabilities.
Mental health care is incredibly important to your overall well being. Make sure you are getting the right help if you or someone you know is consistently stressed. Long-term stress has well-researched and known negative effects on the brain, so don’t wait until it becomes a problem. If you are looking for mental health care in northern Colorado, schedule an appointment today.