Displaying items by tag: highlands ranch neurofeedback

Whether you have a disorder or not, your mental health is paramount. Everyone needs to take steps to prioritize their mental well-being whenever possible. A good place to start is discovering your local options for mental health services in Highlands Ranch.

You don't have to go very far to get quality mental health care services. To help you jumpstart your search for local support, here are a few of your best options for mental health treatment near you.

We should note that mental health care is a vast space with many different types of treatment settings and services available. It may be best to consult with your primary care provider before you start exploring mental health services in Highlands Ranch.

Psychotherapy/Counseling

Also referred to as "talk therapy," counseling services are one of the most effective and common mental health treatments. Talking through your issues and concerns with a trained mental health professional allows you the opportunity to work through and process your feelings in a healthy way.

Although counseling is often done one-on-one, there are many different types of talk therapy to explore. Just to name a few:

  • Cognitive-behavioral therapy - Work to replace negative thought and behavioral patterns with more helpful and accurate ones.
  • Psychodynamic therapy - Explore the connections between your unconscious mind and your actions.
  • Group therapy - Process your mental health issues in a supportive group environment of like-minded individuals.

These types of talk therapies can be extremely beneficial for your mental wellness.

There are many reliable local therapists that you can speak with throughout Highlands Ranch (GoodTherapy.org). And we actually offer counseling services at Braincode Centers as well.

Medication

Prescription medications are a popular treatment method for many mental health disorders.

Medications are widely available for anxiety disorders, bipolar disorders, depression, PTSD, and other mental illnesses. From anti-depressants to mood stabilizers and more, there are many types of psychotropic medications on the market (NAMI).

For many people, prescription meds can do the trick for their mental health concerns. However, it's worth noting a few things about these medications:

  • Prescription drugs only alleviate the symptoms of your condition. They do not cure or treat mental health conditions.
  • Prescription meds often come with side effects, like nausea, mood swings, fatigue, and more.

Consult with your doctor to learn more about prescription meds for your mental health.

Community Support Groups

Whatever your condition may be, you can definitely find a support group for you in the metro area.

A support group is essentially a gathering of individuals facing common issues where they can share what's troubling them and feel supported. It's a safe space where you can share experiences, offer support/encouragement, and receive the same.

These support groups can provide you with practical, constructive, and helpful information to support your journey. And it's a great space to make new friends who can understand you as well.

There are four basic types of support groups:

  • Mutual support groups
  • 12-step self-help programs
  • Therapy groups
  • Online support groups

Here's a helpful guide to aid your search for the right support group near you.

Brain Stimulation/Training Therapies

It's worthwhile to explore alternative therapies and treatments for mental health concerns. Neurofeedback, for instance, is an innovative brain training therapy that can effectively support your mental wellness.

Neurofeedback is a non-invasive, drug-free treatment that aims to retrain your brainwave activities. It's an iterative rewards-based training program that teaches you how to self-regulate your thought patterns and brain activity.

Neurofeedback offers a wealth of benefits, including:

  • Improved cognitive function
  • Better emotional control
  • Decreased anxiety and depression symptoms
  • Enhanced memory and recall abilities
  • Improved sleeping habits
  • And more

Neurofeedback is an excellent brain stimulation therapy to integrate into any mental health care routine. And there's no better place to turn than Braincode Centers.

Get Started with our Mental Health Services in Highlands Ranch

Whether you're having a mental health crisis or suffering from major depression, we can help at Braincode Centers.

We will conduct a complete mental health assessment for you and develop a personalized treatment plan for you. We can integrate several therapies into your plan, including counseling, to ensure you're getting the best treatment possible for your needs.

Contact us today to set up your neurofeedback consultation and learn more about our mental health services in Highlands Ranch.

Published in Mental Health Care

It's often said that it takes a village to raise a child. Couldn't the same be said for your mental health care? Mental health is one of those areas that can benefit greatly from a community approach. But are you aware of all the available mental healthcare options in your neighborhood? If not, you could be missing out on some of the best mental health resources in Highlands Ranch.

Believe it or not, your behavioral health affects the vibrancy of the community. That's why it's important for Highlands Ranch residents to have access to resources that address your emotional wellness needs. And because there are many factors that impact your behavioral health, it can be beneficial to have a variety of multifaceted resources available.

We get it, though: it's difficult to track down this information when you have so much on your plate. So, we've put together a list of mental health resources that are easily accessible right in Highlands Ranch. This list is not comprehensive but aims to help you with your mental health goals.

General & Emergency Mental Health Resources in Highlands Ranch

· Colorado Crisis Services

Colorado Crisis Services offers year-round 24/7 mental health support through crisis counselors, trained peer specialists, and an online article library. They can provide confidential support via call, text, or walk-in appointments in Highlands Ranch.

· NAMI Arapahoe/Douglas

This local NAMI chapter offers classes to cope with mental health symptoms for adults and children. They also offer a wealth of online resources, crisis services, a "Coffee and Connection" family support group, and more.

· Signal

An online database network that helps you find providers, treatment options, and crisis services serving the Highlands Ranch region.

· Support Team Assisted Response (STAR) Program

Denver's pilot solution was designed during the COVID-19 pandemic to be an alternative to law enforcement as a first response to low-level mental health calls. "The STAR Program deploys Emergency Response Teams that include Emergency Medical Technicians and Behavioral Health Clinicians to engage individuals experiencing crises related to mental health issues, poverty, homelessness, and substance abuse," (denvergov.org).

· Braincode Centers

At our top-rated neurofeedback facility, we offer supplementary mental health care services and online resources. Our brain specialists will help you obtain optimal brain health through qEEG brain mapping, neurofeedback, and counseling.

Physical Health

Your physical wellbeing is a big factor in brain health and can have great importance in individuals with serious mental illness (NIH.gov). Thus, exercise can be an overlooked intervention in mental healthcare. Physical activity helps regulate mood by increasing circulation in the brain. It also helps reduce anxiety by influencing the brain region that controls fear and stress, which is the hypothalamic-pituitary-adrenal axis.

Getting exercise also helps you with your self-esteem and comes with tons of other health benefits. So, why not begin a physical fitness program that works for you? Here are some mental health resources in Highlands Ranch for your physical wellbeing to get started:

· Local Gyms

· Free Community Fitness

Connections

Humans are social beings! Having a good support network and a variety of human connections is vital to our mental wellbeing. There are many different ways you can fulfill this area of your life. We've outlined several ideas and activities below to help you get involved and meet friends in the Highlands Ranch community no matter your walk of life or your age:

  • Volunteering
  • Community Events
  • Social Clubs
  • Classes & Education

Relaxation

Finding drug-free ways to relax improves anxiety and mental health disorders and comes with many other health benefits. Relaxation techniques can slow your breathing and calm your mind so that you can cope throughout your busy day. Be sure to check out some of these excellent local resources to help you reach an optimum state of relaxation.

Massage

Float Tanks

HBOT Therapy

IV Therapy

Biofeedback

Meditation & Mindfulness

Meditation and mindfulness can be great tools to support your mental well-being. . They’re highly effective methods for reducing anxiety, stress, and depression. These practices work by centering your mind in the present and focusing on calm, positive thoughts and repetitive breathing. Here are 3 resources in Highlands Ranch for practicing meditation and mindfulness.

Yoga

Neurofeedback

The most important thing to remember when looking for mental health resources in Highlands Ranch is that each person has different needs. Your journey may look very different when compared to your friends and family. So, try out the different resources available and see what has the best results for you.

If you're struggling with depression, anxiety, or any other mental illness, it requires a lifestyle plan rather than a quick fix. We hope these community resources help you find the best options to support your long-term goals for mental health improvement.

Improve Your Mental Health with Neurofeedback in Highlands Ranch

If you're ready to take control of your mental health and retrain your brain, reach out to us at Braincode Centers. We offer free consultations for our wide array of mental health services so you can see if one of our therapies is right for you.

Contact us today to learn more about our Highlands Ranch neurofeedback offerings and resources.

Published in Mental Health Care

More than 264 million people around the world suffer from depression. Although it’s something many people struggle with, depression is still difficult to treat. Most healthcare providers recommend medication, talk therapy, and lifestyle changes to help manage symptoms associated with depression. But as neuroscientists continue to learn more about the brain—and how it connects to mood disorders such as depression—healthcare providers are starting to recommend other treatment options. One such treatment option that more and more physicians are recommending is neurofeedback. If you’re interested in trying a new depression treatment in Highlands Ranch, it’s worth considering this research-backed brain training therapy.

Published in Depression

In the United States, anxiety disorders are the most common mental health disorders. They impact roughly 20% of Americans each year, according to the Anxiety and Depression Association of America. Despite the fact that anxiety is considered highly treatable, it can still be debilitating at times. If talk therapy, medicine, and lifestyle changes haven't alleviated your anxiety, it's time to seek out a new anxiety treatment in Highlands Ranch.

Published in Anxiety
Tuesday, 25 May 2021 12:28

A Guide to Highlands Ranch Neurofeedback

Everything you think, feel, and do is influenced by the activity in your brain. Even the tiniest disruption in your brain can result in a slew of disorders, illnesses, and mental health issues. Not to mention, if brain damage occurs, it can completely change your life. If you're suffering from deteriorating mental health, a TBI, or a concussion, neurofeedback could help you. If you're interested in learning more about Highlands Ranch neurofeedback therapy, we've put together a useful guide that answers some of the most frequently asked questions regarding this mental health treatment.

Published in Neurofeedback

Approximately 8 million Americans deal with PTSD in any given year. While medication can significantly improve symptoms, many people still struggle to manage their condition on a daily basis. Natural and holistic treatment for PTSD, such as neurofeedback, meditation, and yoga, can be fantastic complementary and alternative treatments to try. If you're interested in more natural methods to ease your post-traumatic stress disorder, neurofeedback therapy in Highlands Ranch is one treatment option worth exploring further.

Published in Trauma

If you are suffering from a mental health disorder, brain injury, or neurological condition, you may have heard of neurofeedback. As it continues to gain popularity among the medical community, an increasing number of physicians, clinicians, therapists, and practitioners are using this powerful brain training therapy as an alternative approach to treating patients. If you’re interested in learning more about neurofeedback in Highlands Ranch, you’ve come to the right place.

Published in Neurofeedback