Displaying items by tag: biofeedback highlands ranch

Wednesday, 13 October 2021 16:57

Where to Find Biofeedback Therapy Near You

If you've ever searched for "where to find biofeedback therapy near me," then you may be looking for a non-drug option to address your mental and brain health. Whether someone referred you to biofeedback or you stumbled upon it as a potential solution, you may still have a lot of questions about what biofeedback is and how it can help you. Today we’ll work to answer some of your top questions about biofeedback and inform you about providers of biofeedback therapy near you.

What is Biofeedback Therapy?

Biofeedback therapy is a unique, non-invasive treatment that uses sensors on the body to monitor physiological functions like heart rate, blood pressure, muscle tension, skin temperature, respiration, etc. The purpose of using these sensors is to train people to control their own bodies by becoming more aware of their physical condition. This type of treatment has been used for decades in other parts of the world, but has only recently begun to gain popularity in the United States.

How Does It Work?

The philosophy behind biofeedback is simple: if you know something about yourself, then you are able to make better decisions about your life. For example, if you know your blood pressure is high, you might take extra steps to avoid having a stroke or heart attack. Or if you know your breathing pattern is shallow, you may better notice when you're anxious or stressed. These types of self-awareness tools can be extremely helpful for people with mental and emotional issues such as anxiety, depression, ADHD, insomnia, stress, pain, etc.

What is the Difference Between Biofeedback and Neurofeedback?

Because neurofeedback is a form of EEG biofeedback, there's a difference between the areas of focus for biofeedback and neurofeedback. Both treatments use technology to provide feedback to a patient about his/her bodily functions. However, there are 2 key differences in treatment goals and focus between the two therapies:

  1. Biofeedback provides information about the patient's physiology as a whole, while neurofeedback focuses on the electrical activity solely in the brain.
  2. Biofeedback is often used to treat conditions such as chronic pain. Neurofeedback typically hones in on improving cognitive abilities such as mental health, focus, memory, attention, sleep, and learning ability.

Who Can Benefit from Biofeedback?

Almost everyone can benefit from biofeedback therapy, but some individuals can find more benefit from this natural intervention. Some of the most common conditions treated by biofeedback include, but are not limited to:

Does Biofeedback Work for Depression?

Depression affects millions of Americans every year. In fact, according to the National Alliance on Mental Illness, approximately 16 million adults suffer from major depressive disorder each year. That means nearly one in four adults will experience this debilitating disease at some point during their lifetime.

Many seek out various treatments including medication, psychotherapy, and electroconvulsive therapy to treat their depression. However, many patients don't respond well to medications or they may experience side effects. Others choose not to pursue traditional methods because they feel there's nothing else available.

That's why biofeedback therapy could be an effective treatment option for those suffering from depression in Denver or Dallas. Biofeedback therapy teaches people to take charge of their emotions and improve their overall wellbeing. When you learn to control your thoughts, feelings, and behaviors through the use of feedback devices, you tend to develop a greater sense of awareness about yourself. You also gain insight into your own behavior patterns and begin to understand how certain situations affect your mood.

Biofeedback therapy allows depressed individuals to learn to control negative thoughts by regulating their bodily functions. It lets them learn to breathe deeply and relax. Through practice, this technique can help reduce negative thinking and increase positive thoughts. Over time, people learn to recognize when they are experiencing symptoms of depression and when they are experiencing normal ups and downs.

What Kind of Doctor Does Biofeedback Near Me?

Doctors can sometimes offer biofeedback therapy as part of their treatment plans. However, a primary care doctor will not typically specialize primarily in biofeedback if at all. At biofeedback clinics like Braincode Centers, we have staff that specialize completely in biofeedback and neurofeedback. Our biofeedback specialists are Board Certified Professionals and hold degrees in clinical mental health counseling and psychology or a related degree.

For example, our founders and owners, Rachel Ragsdale and Carli Streich, hold Masters degrees in Clinical Counseling and have undergraduate degrees in Psychology.

At Braincode Centers, our specialists offer biofeedback therapy to clients suffering from a wide array of mental health disorders and brain conditions. If you're searching for “biofeedback therapy near me,” you may want to consider contacting one of our multiple locations in Denver and Dallas.

How Much Does Biofeedback Cost?

Biofeedback therapy can typically cost anywhere between $50-$500 per session depending upon the area you live and your insurance coverage. You'll first require a consultation before starting any type of treatment plan. During the initial visit, you'll meet with your biofeedback specialist to discuss your condition and determine if biofeedback therapy would benefit you. If so, you'll then receive instructions on how to prepare for your first session and how many sessions you will need.

Where Can I Find Biofeedback Therapy Near Me?

If you're searching for biofeedback therapy near me, then look no further! At Braincode Centers in Denver and Dallas, we strive to offer support for a variety of struggles in both a mental and physical capacity. We take a well-rounded, holistic approach to wellness to ensure that our clients can achieve their best lives.

Because we want to offer the best-in-class resources to our clients, our biofeedback therapy clinicians are continuously performing ongoing education and professional development in the field of biofeedback and supporting treatments and therapies.

Take back control of your physical and mental symptoms and change your life for the better with biofeedback therapy at Braincode Centers. Contact our biofeedback clinicians today to set up a consultation with one of our health and wellness experts.

Published in Neurofeedback

It's often said that it takes a village to raise a child. Couldn't the same be said for your mental health care? Mental health is one of those areas that can benefit greatly from a community approach. But are you aware of all the available mental healthcare options in your neighborhood? If not, you could be missing out on some of the best mental health resources in Highlands Ranch.

Believe it or not, your behavioral health affects the vibrancy of the community. That's why it's important for Highlands Ranch residents to have access to resources that address your emotional wellness needs. And because there are many factors that impact your behavioral health, it can be beneficial to have a variety of multifaceted resources available.

We get it, though: it's difficult to track down this information when you have so much on your plate. So, we've put together a list of mental health resources that are easily accessible right in Highlands Ranch. This list is not comprehensive but aims to help you with your mental health goals.

General & Emergency Mental Health Resources in Highlands Ranch

· Colorado Crisis Services

Colorado Crisis Services offers year-round 24/7 mental health support through crisis counselors, trained peer specialists, and an online article library. They can provide confidential support via call, text, or walk-in appointments in Highlands Ranch.

· NAMI Arapahoe/Douglas

This local NAMI chapter offers classes to cope with mental health symptoms for adults and children. They also offer a wealth of online resources, crisis services, a "Coffee and Connection" family support group, and more.

· Signal

An online database network that helps you find providers, treatment options, and crisis services serving the Highlands Ranch region.

· Support Team Assisted Response (STAR) Program

Denver's pilot solution was designed during the COVID-19 pandemic to be an alternative to law enforcement as a first response to low-level mental health calls. "The STAR Program deploys Emergency Response Teams that include Emergency Medical Technicians and Behavioral Health Clinicians to engage individuals experiencing crises related to mental health issues, poverty, homelessness, and substance abuse," (denvergov.org).

· Braincode Centers

At our top-rated neurofeedback facility, we offer supplementary mental health care services and online resources. Our brain specialists will help you obtain optimal brain health through qEEG brain mapping, neurofeedback, and counseling.

Physical Health

Your physical wellbeing is a big factor in brain health and can have great importance in individuals with serious mental illness (NIH.gov). Thus, exercise can be an overlooked intervention in mental healthcare. Physical activity helps regulate mood by increasing circulation in the brain. It also helps reduce anxiety by influencing the brain region that controls fear and stress, which is the hypothalamic-pituitary-adrenal axis.

Getting exercise also helps you with your self-esteem and comes with tons of other health benefits. So, why not begin a physical fitness program that works for you? Here are some mental health resources in Highlands Ranch for your physical wellbeing to get started:

· Local Gyms

· Free Community Fitness

Connections

Humans are social beings! Having a good support network and a variety of human connections is vital to our mental wellbeing. There are many different ways you can fulfill this area of your life. We've outlined several ideas and activities below to help you get involved and meet friends in the Highlands Ranch community no matter your walk of life or your age:

  • Volunteering
  • Community Events
  • Social Clubs
  • Classes & Education

Relaxation

Finding drug-free ways to relax improves anxiety and mental health disorders and comes with many other health benefits. Relaxation techniques can slow your breathing and calm your mind so that you can cope throughout your busy day. Be sure to check out some of these excellent local resources to help you reach an optimum state of relaxation.

Massage

Float Tanks

HBOT Therapy

IV Therapy

Biofeedback

Meditation & Mindfulness

Meditation and mindfulness can be great tools to support your mental well-being. . They’re highly effective methods for reducing anxiety, stress, and depression. These practices work by centering your mind in the present and focusing on calm, positive thoughts and repetitive breathing. Here are 3 resources in Highlands Ranch for practicing meditation and mindfulness.

Yoga

Neurofeedback

The most important thing to remember when looking for mental health resources in Highlands Ranch is that each person has different needs. Your journey may look very different when compared to your friends and family. So, try out the different resources available and see what has the best results for you.

If you're struggling with depression, anxiety, or any other mental illness, it requires a lifestyle plan rather than a quick fix. We hope these community resources help you find the best options to support your long-term goals for mental health improvement.

Improve Your Mental Health with Neurofeedback in Highlands Ranch

If you're ready to take control of your mental health and retrain your brain, reach out to us at Braincode Centers. We offer free consultations for our wide array of mental health services so you can see if one of our therapies is right for you.

Contact us today to learn more about our Highlands Ranch neurofeedback offerings and resources.

Published in Mental Health Care