Migraines can be incredibly painful and debilitating, leaving you stuck and unable to do much of anything. If you're one of the many migraine sufferers, then you know how frustrating it can be to effectively find long-term relief from symptoms and triggers. Fortunately, there are some natural remedies for migraines in Dallas that may help alleviate your symptoms and get you back on your feet.
We've rounded up some of the most reliable ways that you can find the relief that you're looking for. However, it's important to keep in mind that migraine symptoms and triggers are unique for each individual. That means certain remedies may not work well for everyone. Still, it's worth trying many of the following suggestions.
1. Explore Stress Management Techniques
The American Migraine Foundation reports that stress is a leading trigger for almost 70% of people who experience migraines. In our stressful modern era, people can get stuck in stress cycles which can cause their migraine pain to worsen and trigger another migraine attack. If possible, it's wise to limit situations that can lead to excessive stress, but that's often easier said than done.
To help minimize and control your stress, it's a good idea to explore outlets like journaling, exercise, and meditation. Nature walks have also been shown to alleviate stress, and there are plenty of places in Dallas to explore nature and get some fresh air. In addition, we encourage you to explore other stress relief strategies like practicing breathing techniques, listening to calming music or sounds, or even taking a stress management class.
2. Try Acupressure
If you're afraid of needles, don't worry: that's acupuncture, and it's not what acupressure is all about. Acupressure involves applying firm pressure from hands, wrists, and elbows to specific parts of the body. It works to stimulate certain areas of the body to alleviate pain and it can be administered either by a professional or a friend.
Studies have found that acupressure can decrease migraine-related nausea and has the potential to improve other symptoms as well. One useful acupressure point for migraines and head pains is the LI-4 point: a space between the base of the left thumb and the index finger. Even just 5 minutes of firm, circular pressure in this area may help relieve headache pain.
3. Get More Micronutrients in Your Diet
There are many essential micronutrients that we all need to maintain good health and wellness. They are called "essential" nutrients because your body does not produce them and you need to source them through your diet. Here are a few micronutrients that you may want to supplement:
- Magnesium - For some, a magnesium deficiency can trigger a migraine aura. Research has also found that supplementary magnesium can help reduce the frequency of episodes for some individuals.
- Vitamins B and D - Both of these vitamins and the entire B vitamin family have been shown to reduce migraine frequency and severity.
4. Drink More Water
Dehydration is a common migraine trigger for many individuals, and for headaches in general. Evidence has suggested that staying properly hydrated may help prevent migraine episodes. If you are already experiencing migraine symptoms, try to take some sips of water as that hydration may help alleviate certain symptoms, like nausea.
5. Biofeedback Therapy
If you're looking for a holistic and science-backed treatment method for migraines in Dallas, it's worth considering biofeedback therapy. This unique treatment allows individuals to develop greater awareness of bodily functions and efficiencies that are typically unconscious.
During treatment, sensors will be placed on targeted areas of your body and send real-time data to a small machine managed by a trained clinician. The collected data could include things like:
- Muscle contractions
- Heart rate
- Sweat gland activities
- And more
The treatment will utilize cues like changes on a monitor or beeping sounds to help you become aware of your physiological reactions. With the guided instruction of your clinician, you can learn to better control your responses to migraine triggers and change behaviors that may be contributing to your migraine pain or symptoms.
At Braincode Centers, we are proud to be a top local practitioner of biofeedback therapy. It's a non-invasive, drug-free, and holistic treatment that could be the ideal therapy for your migraine relief.
Find Relief from Migraines in Dallas with Braincode Centers
We are no strangers to migraines at Braincode Centers. Our highly experienced staff will build a personalized treatment plan for you that will be designed to minimize your responses to triggers and help you find long-term symptom relief. Our treatments can be seamlessly integrated alongside any existing treatment strategies or therapies.
Contact Braincode Centers today to schedule your consultation and learn more about our approach to treating migraines in Dallas.