Before we dive in, we should note that biofeedback and neurofeedback therapy often get confused for each other. The best way to remember the difference between the two is that biofeedback contains "bio," which refers to the body, while neurofeedback contains "neuro," relating to the brain.
Biofeedback therapy analyzes your body efficiencies like heart rate, blood pressure, and body temperature, and can help with conditions like:
- Chronic pain
- Stress disorders
- Irritable bowel syndrome
- Attention deficit hyperactivity disorder (ADHD)
- And more
If you're looking for relief for one or more of these conditions, you may benefit from biofeedback therapy near Fort Worth, TX.
What Exactly Is Biofeedback Therapy?
Biofeedback therapy uses technology to measure different aspects of the human body in real-time and provide feedback to help people change unhealthy behaviors or conditions. In addition to helping patients manage pain, anxiety, or high blood pressure, biofeedback can help athletes improve performance, musicians practice better, and anyone else trying to master a skill or find daily relief.
Biofeedback Therapy: How it Works
Biofeedback therapy is a technique used to train people on how to control certain body functions without medication.
In a typical biofeedback therapy session, the patient learns to monitor his/her physiological responses, such as heart rate, skin temperature, breathing patterns, and muscle tension. During treatment, the patient’s clinician will help correct their behaviors through a series of exercises based on feedback received from the sensors attached to the body. By learning to control one’s body, the patient may feel better about themselves, experience relief from their symptoms, and enjoy better quality of life.
How Many Sessions Will I Need to See Results?
Typically, sessions last no longer than an hour.
For some conditions, people experience relief after eight to ten sessions. For other conditions, including high blood pressure, improvements might take up to 20 sessions for improvements to appear.
What to Expect During Your Biofeedback Session
A therapist may attach electrical sensors to various parts of your body during a biofeedback session. These sensors are used to monitor your body’s vital signs, which will influence the direction of your session. The real-time feedback is fed to you by means of visual, auditory, and tactile cues.
That feedback will help you make incremental changes to your body's reactions by controlling your thoughts, emotions, or behaviors. This may be helpful for many physiological conditions.
For example, biofeedback can help identify tense muscles that cause headaches. Through the training sessions, you will learn how to make deliberate changes in your body, including relaxing certain muscles, to reduce your headache pain. At the end of each session, you’ll receive instruction on self-help biofeedback techniques so you can use them at home on your own without professional help.
Are You Ready to Find Biofeedback Therapy Near Fort Worth, TX?
Whether you're looking for biofeedback treatment, neurofeedback training, or both, Braincode Centers is the place to go.
We have highly trained professionals who understand all of the ins and outs of biofeedback therapy. We'll create a detailed and highly customized treatment plan for you after your initial consultation. With our support, you'll gain the resources to improve your physical or mental well-being.
Contact Braincode Centers today to set up your consultation and find out if you could benefit from biofeedback therapy near Fort Worth, TX.