Insomnia is a difficult condition to deal with. And successfully treating it isn’t any easier. It’s estimated that as many as 1 in 4 Americans experience acute insomnia every year. Of those who struggle with acute insomnia, 25% will develop chronic insomnia. If you’re struggling to fall and stay asleep, you know how much of a toll it can take on your brain and body. Not to mention, how much it can impact your personal and professional life. If you’re interested in drug-free insomnia treatment in Dallas, try neurofeedback.
What is neurofeedback?
Neurofeedback is a type of biofeedback that provides real-time feedback about the electrical activity that’s occurring in your brain. It’s an entirely natural and non-invasive brain training technique that leverages the brain’s neuroplasticity to create new neural pathways and improve self-regulation.
During a therapy session, sensors are placed on your scalp to measure brainwave patterns. Imbalances are identified and a reward system is used to help correct those imbalances.
Benefits of neurofeedback for insomnia
Typically, insomnia is treated with medication. And although it works for some people, there are often side effects associated with these types of drugs. As a result, many people prefer to try to treat it more naturally. Here are some of the top benefits of neurofeedback for insomnia:
- It treats the source of the problem rather than just the symptoms
- It doesn’t make you drowsy
- There are no negative side effects
- It can reduce (and in some cases eliminate) the need for medication
- It’s natural and non-invasive
- It can offer long-lasting relief, even after treatment has ended
- It helps people feel more in control of their condition(s)
The impacts of not enough sleep
It’s recommended that adults get at least 7, if not 8, hours of sleep every night. Any less than that and it’s difficult for your brain and body to fully rest and restore. Insomnia can take a huge toll on your physical, mental, and emotional well-being.
In fact, just one night without an ample amount of sleep can cause exhaustion, irritability, and difficulty concentrating. When sleep deprivation occurs on a regular basis, it can cause and contribute to the development of many severe health problems such as mental health disorders, high blood pressure, compromised immune systems, weight gain, poor balance, low sex drive, diabetes, and even heart disease.
How does neurofeedback help with insomnia?
Neurofeedback helps treat insomnia by identifying brainwave irregularities that are contributing to your inability to sleep. Through operant conditioning, neurofeedback retrains your brain and creates new neural pathways in the regions of your brain that are impacted by insomnia.
Research has found that neurofeedback also stabilizes the part of the central nervous system that’s responsible for regulating sleep and wakefulness. And unlike pharmaceuticals, which focus on lessening the symptoms associated with insomnia, neurofeedback treats the problem at the source and provides long-lasting relief.
Learn more about neurofeedback as an insomnia treatment in Dallas
If you’re interested in learning more about neurofeedback as an insomnia treatment in Dallas, reach out to us today at Braincode Centers.
Our team is here to help make a powerful and positive impact on your ability to get ample sleep. Contact us today to schedule your free consultation.