Anxiety
Anxiety disorders are the most prevalent mental health disorders in the United States. Up to nearly 20% of Americans are affected by anxiety disorders every…
We all experience anxiety on a daily basis. It is our natural biological reaction to stressful situations. For many, the symptoms of anxiety pass quickly.…
Identifying that a problem exists is the first step to finding a resolution to said problem. More often than not, this is easier said than…
When it comes to treatments for symptoms of things like anxiety or depression, the search for an effective solution can seem endless. Most often, the…
Stress, in the right context, is an incredibly helpful tool for humans. It’s helped us to survive as long as we have. Stress is basically…